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Tai Chi Yang Style 8 Form with Kelly Hong-Williams (8 sessions)
April 6 @ 8:45 am - 9:45 am
Fridays, April 6–May 25, 8:45–9:45 am
Mainly practiced for its health benefits, Yang Style is currently the most popular style of Tai Chi. The simplified 8 form establishes a good foundation while requiring only a small space to practice. This low impact exercise stimulates both the brain and the body and is proven to improve strength, balance, and coordination. It is a gentle and effective way to reduce stress.
Downtown • reg at CO-OP • $80 for all eight sessions