As we approach summer, everyone is playing hard outside. With all the fun, strenuous outdoor activities, such as trail running, mountain biking, hiking, etc., we need to make sure we stay hydrated. And by hydrating I do not mean simply drinking a glass of water before and after your workout.
This simple recipe provides everything you need to replenish your body after working up a sweat during exercise or adventuring outdoors, particularly during the summer months.
See what’s new at the Co-op! Staff pick (it’s gluten-free!) and three newbies: Tucson Tamales, Grillo’s Pickles, and Forager Project Creamy Dairy-free Cashewgurt. Learn all about them! Each item carefully selected by our department managers to meet our quality guarantee.