Detoxification, the process of ridding one’s body of toxins and waste, promotes both physical health and mental well being. Because of the huge number of toxins in our food and environment—from pesticides on produce to radiation from phones and computers—the need to detoxify is ongoing. In this class, Holistic Life Coach Demetree Robinson introduces a detox program based on anti-oxidant-rich vegetables and plant protein sources. Recipes and samples will be provided.
Cordata Co-op • register at Co-op • $10