|
Meal of the Month
If watching your budget and controlling costs are high on your priority list, this is for you. These monthly recipes, provided by the Co-op’s Member Affairs Committee, are designed to feed a family of four for $10 or less. Each month a different meal is presented, the recipes are available below and at the service desk. For the current month, the key ingredients are marked with shelf tags.
It can’t get any easier than that. And, many of these meals include cost savings by using items from our bulk department. See which of these recipes will inspire your “inner cook.”
August 2010 BBQ Fajitas w/Corn Salsa
July 2010 Rice-crusted Pizza w/GF option
June 2010 Summer Pasta
May 2010 Punjab Spinach Sauce with Tofu & Rice
April 2010 Carrot Ginger Soup
March 2010 Vegetarian Red Beans & Rice
February 2010 Mexironi & Cheese Casserole
January 2010 Lentil Daal with Mint Raita and Rice
December 2009 Roasted Butternut Squash Lasagne
November 2009 Country Beef Stew
October 2009 Laotian-style Squash Soup
If you have a favorite recipe or meal that you’d like to contribute, be sure to price it at the Co-op beforehand to ensure that four servings will cost $10 or less. Then, drop it off at the service desk or email it to lauras@communityfood.coop or jeanr@communityfood.coop.
Cordata's Sassy Sampler Recipes
Melissa Elkins, Cordata's Sassy Sampler, prepares recipes and then samples them for customers at the Cordata Co-op on Fridays. She writes a weekly blog about the recipes she demos and other food-related issues. You can subscribe to her blog by email or by RSS feed. Below are some of her recent recipes.
Appetizers/Side Dishes
Summer Squash Carrot Salad
Bocconcini and Tomato Salad
Trio of Veggie Dips
Kale Chips
Gluten-free Flatbread
Guacamole Picosa
Watermelon Tomato Salad
Desserts
Homemade Marshmallows
Berrylicious Popsicles
Bob's GF Fudgy Brownies
Gluten-free Nutty Granola Bars
Easy Chocolate Truffles
Gluten-free Choclate Chip Almond Cupcakes
Vegan Chocolate Cake with Berry Sauce
Gluten-free Graham Crackers
Gluten-free Triple Chocolate Cookies
Entrees
Chickpea Cakes w/Cucumber Yogurt Sauce
White Bean, Red Chard & Emmer Soup
Garlic Potato Soup
Chilled Cucumber Yogurt Soup
French Chicken in a Pot
Veggie Bean Chili
Home | About The Co-op | Membership | Community | The Store | The Deli | Resources
|
