October: It’s a Co-op Thing

October is Co-op Month, Non-GMO Month, and Fair Trade Month, which means it is a very busy month at the Co-op! Congratulations on being a Co-op member-owner. Here are some ways you can celebrate …

This Healing Turmeric-Ginger Broth makes a delicious chicken noodle soup. Get creative and add foods that naturally complement turmeric: chicken, fish, lentils, chickpeas, brown rice, sweet potatoes, potatoes, kale, spinach, carrots, zucchini, lemon, green onions, cilantro, and parsley!

Autumn Harvest Salad with Balsamic Vinaigrette

This is an excellent salad to serve in autumn when the fall harvest of greens is available and the green apples and fresh figs are in season. Make a double batch of the dressing to have on hand for a quick salad.

Ask the Nutritionist: Falling Back into a School Routine

Planning healthy snacks is a very important aspect of a wholesome diet. Habits are learned at a young age, and if parents set a good example, then the children will follow. The key for success is making healthy choices available at all times.

Homemade Ranch Dressing Two Ways

Get Selva’s recipes for easy homemade ranch dressings to keep on hand for a quick healthy snack paired with veggies or drizzled into wraps.

September Staff Pick and New Items

Check out Kate’s staff pick for the most delicious way to get your greens and see what else is new in our stores.

Local Vendor: Erin Baker’s® You Can “Help Feed 1 Million Kids!”

Erin Baker’s® established the “Help Feed 1 Million Kids Program” that distributes healthy snacks to 18 Boys & Girls Clubs in the region. The program has already distributed more than 650,000 Erin Baker’s Breakfast Cookies, and is well on the way to reaching its goal of feeding 1 million kids!