Leif’s Tea uses produce and juice from the Co-op to create delightful jun beverages that are now sold in our stores. About Leif’s Tea “Bee free, bee strong. Live free, live long.” That is exactly what Leif’s Tea is promoting in their organic and delicious jun. All of their teas […]
It’s getting hot out there, folks! With glorious summer days comes more outdoor fun. The prettier the weather, the more apt we are to go outside and play hard! With all the fun and games of swimming, running, mountain biking, hiking, and outdoor activities, we need to hydrate! And by […]
Many medicinal herbs are easy to grow and do not require a lot of space to produce a decent harvest. Additionally, many common “weeds” have medicinal properties.
Iodine is an essential mineral needed for optimal thyroid function. It is required to make hormones which regulate growth, neurological development, metabolism, and digestion.
If you are struggling with chronodisruption, then consider rewiring your circadian rhythm first before investing your time and money into the newest diets, supplements, or fitness programs.
By choosing snacks that contain a good source of fiber, protein, and fat, you can prevent the blood sugar roller coaster and the dreaded emotions that come along with it, keeping you, your kiddo, and everyone else happy.