This recipe satisfies Selva’s top nutrition tips for the postpartum period.
Old World Lamb Liver Pâté
Healing Turmeric-Ginger Broth
This Healing Turmeric-Ginger Broth makes a delicious chicken noodle soup. Get creative and add foods that naturally complement turmeric: chicken, fish, lentils, chickpeas, brown rice, sweet potatoes, potatoes, kale, spinach, carrots, zucchini, lemon, green onions, cilantro, and parsley!
Harvest Apple Crisp
When you are too busy to make a pie crust, or simply don’t have the ingredients on hand, this simple Harvest Apple Crisp recipe will hit the spot.
Decadent Chocolate Avocado Mousse
For all you chocolate lovers out there, this one is for you. This decadent treat doesn’t require hours of labor to make and is full of healthy fats and fiber that will leave you feeling full and satisfied.
Low FODMAP Double Berry Pecan Crisp
Staying away from fall favorites such as apples and pears is a must if you are following a Low FODMAP diet. If you still have frozen bags of summer’s harvest in your freezer then this recipe is for you.
Three Tried-and-True Gluten-free, Vegan Desserts
Desserts are always tricky when accommodating many different dietary restrictions. Don’t despair! Here are three tried-and-true recipes. All very simple and delicious.
Autumn Harvest Salad with Balsamic Vinaigrette
This is an excellent salad to serve in autumn when the fall harvest of greens is available and the green apples and fresh figs are in season. Make a double batch of the dressing to have on hand for a quick salad.
Ask the Nutritionist: Falling Back into a School Routine
Planning healthy snacks is a very important aspect of a wholesome diet. Habits are learned at a young age, and if parents set a good example, then the children will follow. The key for success is making healthy choices available at all times.
Homemade Ranch Dressing Two Ways
Get Selva’s recipes for easy homemade ranch dressings to keep on hand for a quick healthy snack paired with veggies or drizzled into wraps.
Dinner in a Flash (with ready-to-cook Co-op meat selections!)
Folks have been requesting serving suggestions for our new line of ready-to-cook meat entrees, and Nick has answered the call! Try these three simple recipes for a yummy dinner in a flash.
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