One-Pot Tomato & Swiss Chard Pasta

recipe, vegetarian, healthy, one pot, easy, quick, kale, chard, tomatoes, garlic, pasta, lisa samuel, recipe

This fast, easy, healthy, one pot meal is vegetarian and so delicious.

Triple Berry Smoothie

smoothie, recipe, triple berry, berries, dairy free, biver, antioxidants, no added sugar, banana, almond milk, flaxseed, dates, berries

This smoothie is dairy free with no added sugars, but it’s packed with fiber and antioxidants for a great start to your day!

Green Goblin Sandwiches

recipe, sandwich, kid friendly, avocado, spinach, cheese, nutrition, healthy, lunch, dinner, fast, easy,

Every child loves a grilled cheese sandwich, but this gooey grilled cheese sneaks in a healthy dose of protein, good fats, fiber, and greens from cheese, avocado, and spinach.

A Fresh Approach to Grilling: Trio of Summery Sauces

parsley herbs onions grilling sauces ingredients

A trio of summery sauces adds international flair and flavor to your grilling adventures.

Eating Our Way to World Peace: Russian Buckwheat Pancakes (Blinis)

Russian buckwheat mini pancakes with jelly and butter

Ahhhh, food. You are so many things: life giver, health sustainer, joy bringer…but peacemaker? Come on!

Savory One Pot Perfection: Sweet & Savory Chorizo Lentil Stew

Cooking everything together allows the flavors to mingle and deepen, bringing out the best in one another (as all good friends should) and ensuring complexity in every bite.

Stone Fruit & Halloumi Summer Salad

stone fruit, halloumi, salad, summer, organic, healthy, recipe

This salad is a perfect way to celebrate the beginning of summer!

PNW Kale Salad

PNW Salad is one of our most popular deli salads. Now you can make it at home, too!

Zesty Marinated Asparagus

Zesty recipe for our short but satisfying asparagus season.

Spring Lamb Stew with Farro

lamb stew, farro, fennel, recipe, whole grain, healthy,

This recipe is a delicious way to include more whole grains in your diet.

Dinner in a Flash (with ready-to-cook Co-op meat selections!)

Folks have been requesting serving suggestions for our new line of ready-to-cook meat entrees, and Nick has answered the call! Try these three simple recipes for a yummy dinner in a flash.

Ready-to-Cook Entrees Bring the Flavor!

The Co-op meat department’s new ready-to-go fixings make it easier than ever to get a healthy, hearty, and irresistibly delicious dinner on the table! You just need to choose which one to try first!

In early October, Co-op staff visited Tecumseh Poultry in Nebraska, more commonly known as Smart Chicken. All of us wanted to learn more about why their company is an industry leader that sets the highest standard for humane chicken processing in the United States.