Desserts are always tricky when accommodating many different dietary restrictions. Don’t despair! Here are three tried-and-true recipes. All very simple and delicious.
Three Tried-and-True Gluten-free, Vegan Desserts
Autumn Harvest Salad with Balsamic Vinaigrette
This is an excellent salad to serve in autumn when the fall harvest of greens is available and the green apples and fresh figs are in season. Make a double batch of the dressing to have on hand for a quick salad.
Ask the Nutritionist: Falling Back into a School Routine
Planning healthy snacks is a very important aspect of a wholesome diet. Habits are learned at a young age, and if parents set a good example, then the children will follow. The key for success is making healthy choices available at all times.
Homemade Ranch Dressing Two Ways
Get Selva’s recipes for easy homemade ranch dressings to keep on hand for a quick healthy snack paired with veggies or drizzled into wraps.
Blueberry-Orange-Coconut Swirl Popsicles
Swirl up a batch of these popsicles. Not only are they delicious, healthful, and beautiful, they’re also simple to make and kid approved! Get the recipe and read more about the health benefits of fresh blueberries.
GLOW Fruit Salad
Fresh seasonal fruit is so delicious and fruit salads are a great way to get a variety of different seasonal fruit in one serving. This delicious recipe meets 100% of the RDA of vitamin C.
Zesty Cilantro Lime Quinoa Salad
With lots of lime juice and zest as well as fresh cilantro, this salad is sure to brighten your day. Also, quinoa, pumpkin seeds, black beans, and spinach are all great sources of magnesium!
Happy Belly Porridge
Try Selva’s delicious recipe that highlights many of the foods that can help keep your gut health in check while taking antibiotics or any day.
Holiday Recipes: Sugar & Spice
Spice up your holiday spread with these three much-loved classic treats: Gingerbread Cookies, Poppy Seed Rugelach, and Chocolate Glazed Nut Brittle. They make welcome holiday gifts, too!
Gluten-free Harvest Muffins
This recipe is relatively low in sugar yet still very rich in fiber. It uses a small amount of unsulphured blackstrap molasses and dried and fresh fruit. However, the overall amount of total added sugars is still limited. It is also gluten-free and dairy-free.
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