Healthy Food Recipes | Bellingham Pasta

Whole Roasted Cauliflower and Tahini Sauce

Lisa Samuel nutritionist cutting mushrooms on cutting board in kitchen with vegetables

One of the simplest tricks to making vegetables more delicious is to roast them. Bring out the best flavor in cauliflower with these tempting recipes.

One-Pot Tomato & Swiss Chard Pasta

recipe, vegetarian, healthy, one pot, easy, quick, kale, chard, tomatoes, garlic, pasta, lisa samuel, recipe

This fast, easy, healthy, one pot meal is vegetarian and so delicious.

Triple Berry Smoothie

smoothie, recipe, triple berry, berries, dairy free, biver, antioxidants, no added sugar, banana, almond milk, flaxseed, dates, berries

This smoothie is dairy free with no added sugars, but it’s packed with fiber and antioxidants for a great start to your day!

Green Goblin Sandwiches

recipe, sandwich, kid friendly, avocado, spinach, cheese, nutrition, healthy, lunch, dinner, fast, easy,

Every child loves a grilled cheese sandwich, but this gooey grilled cheese sneaks in a healthy dose of protein, good fats, fiber, and greens from cheese, avocado, and spinach.

A Fresh Approach to Grilling: Trio of Summery Sauces

parsley herbs onions grilling sauces ingredients

A trio of summery sauces adds international flair and flavor to your grilling adventures.

Eating Our Way to World Peace: Russian Buckwheat Pancakes (Blinis)

Russian buckwheat mini pancakes with jelly and butter

Ahhhh, food. You are so many things: life giver, health sustainer, joy bringer…but peacemaker? Come on!

Savory One Pot Perfection: Sweet & Savory Chorizo Lentil Stew

Cooking everything together allows the flavors to mingle and deepen, bringing out the best in one another (as all good friends should) and ensuring complexity in every bite.

Stone Fruit & Halloumi Summer Salad

stone fruit, halloumi, salad, summer, organic, healthy, recipe

This salad is a perfect way to celebrate the beginning of summer!

PNW Kale Salad

kale salad with fresh mushrooms and carrots

PNW Salad is one of our most popular deli salads. Now you can make it at home, too!

Spring Lamb Stew with Farro

lamb stew, farro, fennel, recipe, whole grain, healthy,

This recipe is a delicious way to include more whole grains in your diet.

Thanksgiving Turkey Alternatives

Not a turkey fan? Accommodating dietary restrictions? We’ve got you covered with nine turkey alternatives — both plant-based and meat-forward! PLANT-BASED Plant-Based Holiday Roasts In-house Vegan Holiday Loaf This delicious housemade loaf is made with chickpeas, oats, vegetables, and mushrooms then glazed with a sauce full of classic Thanksgiving ingredients! [...]

Four Approaches to Cooking Your Thanksgiving Turkey

Should I brine my turkey? Should I let my spouse fry the whole bird this year? How do I achieve a quicker cooking time? We have some turkey-cooking techniques for everyone from the Thanksgiving chef to the person who begrudgingly took on the challenge this year. Oven Roast Oven roasting [...]

Our Guide to Holiday Turkeys Available at the Co-op

All the turkeys available for purchase at the Co-op are from Mary’s Turkeys. Choose from three fresh, never-frozen turkeys: natural, organic, and heritage.

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