HEALTH & BEAUTY Archives | Community Food Co-op

Ask the Nutritionist: Seasonal Allergies

photo of woman sneezing into tissue near a field of blooming flowers

“Is there anything I can change with my diet to help with my seasonal allergies?“ Perhaps! Try these helpful food and diet tips from the nutritionist for relief from seasonal allergies.

Ask the Nutritionist: Squash Talk

Dear Nutritionist: I always see different varieties of winter squash at the grocery store. However, I am unsure how to prepare them. Do you have any easy tips on how to cook and season squash?

Sun Protection That Is Good for You and the Environment

inflatable smiling sun balloon in a grassy field

We like to make the most of our long summer days, but one in five Americans will develop skin cancer in their lifetime and UV exposure is the most preventable risk factor. So play it safe in the sun this summer.

Local Vendor Profile: Moon Valley Organics

Join the Cordata wellness team on a virtual tour of Moon Valley Organics. The Co-op is proud to partner with this local business whose products promote a healthy way of caring for our bodies and the world.

5 Summer Adventure Essentials

co-op trucker hat with hiking gear atop a rock on the chanterelle trail

Get these 5 summer adventure essentials at the Co-op and hike, bike, paddle, picnic, and otherwise enjoy the great outdoors. Take a picture of your Co-op gear in the wild and share it to our social media.

Ask the Nutritionist: Vitamin D

illustration of vitamin d supplements sunshine clouds

“Tell me more about vitamin D. How and where do I get enough vitamin D for general wellness?” Learn about the importance of vitamin D and sources from the sun, food, and supplements.