Dear Nutritionist: I always see different varieties of winter squash at the grocery store. However, I am unsure how to prepare them. Do you have any easy tips on how to cook and season squash?
We like to make the most of our long summer days, but one in five Americans will develop skin cancer in their lifetime and UV exposure is the most preventable risk factor. So play it safe in the sun this summer.
Join the Cordata wellness team on a virtual tour of Moon Valley Organics. The Co-op is proud to partner with this local business whose products promote a healthy way of caring for our bodies and the world.
Get these 5 summer adventure essentials at the Co-op and hike, bike, paddle, picnic, and otherwise enjoy the great outdoors. Take a picture of your Co-op gear in the wild and share it to our social media.
“Tell me more about vitamin D. How and where do I get enough vitamin D for general wellness?” Learn about the importance of vitamin D and sources from the sun, food, and supplements.
Check out the June new items and staff pick. Something for everyone: vegan, eco-friendly, gluten-free, and delicious!
“Is there anything I can change with my diet to help with my seasonal allergies?“ Perhaps! Try these helpful food and diet tips from the nutritionist for relief from seasonal allergies.
Are nondairy yogurts and milks better for you than normal dairy products? Making a smart choice can be difficult if you do not know what to look for.
Give Kris’ staff pick a try and stay healthy in the new year, and check out the new items in our store.
This year, find time in your routine for one new thing. It will be well worth the effort.