Are nondairy yogurts and milks better for you than normal dairy products? Making a smart choice can be difficult if you do not know what to look for.
Choose Health with Jim Ehmke and attend his “Brain Health” talk during Focus on Health: Wellness Day at the Downtown Co-op on January 12. Learn more in this blog post.
Give Kris’ staff pick a try and stay healthy in the new year, and check out the new items in our store.
This year, find time in your routine for one new thing. It will be well worth the effort.
Why Are Gut Bacteria Important to Our Health? Gut bacteria play a vital role in human health and general well-being. Learn more and get a gut nourishing recipe.
Desserts are always tricky when accommodating many different dietary restrictions. Don’t despair! Here are three tried-and-true recipes. All very simple and delicious.
Have you heard people talking about CBD? Do you know what it is, where to find it, and what the buzz is all about? Hemp-derived cannabidiol (CBD) has rapidly become a very popular herbal supplement at the Co-op. Read all about it …
Check our list of five essential items to keep summer rolling for a few more weeks and keep you adventuring well into ski season.
See what’s new at the Co-op and check out Rachel’s protein-powered staff pick! This month’s newbies include frozen treats to keep you cool this summer, bbq sauces, and sparkling refreshment.
Dear Nutritionist: Now that we are moving toward the summer months, I want your opinion on fruit consumption. Is it true that since fruit is high in sugar we should limit our consumption? And does fruit consumption lead to health conditions?