“Is there anything I can change with my diet to help with my seasonal allergies?“ Perhaps! Try these helpful food and diet tips from the nutritionist for relief from seasonal allergies.
Ask the Nutritionist: Seasonal Allergies
Ask the Nutritionist: Squash Talk
Dear Nutritionist: I always see different varieties of winter squash at the grocery store. However, I am unsure how to prepare them. Do you have any easy tips on how to cook and season squash?
5 Summer Adventure Essentials
Get these 5 summer adventure essentials at the Co-op and hike, bike, paddle, picnic, and otherwise enjoy the great outdoors. Take a picture of your Co-op gear in the wild and share it to our social media.
Ask the Nutritionist: Vitamin D
“Tell me more about vitamin D. How and where do I get enough vitamin D for general wellness?” Learn about the importance of vitamin D and sources from the sun, food, and supplements.
Self-Care Resolutions for the New Year
This year, find time in your routine for one new thing. It will be well worth the effort.
Ask the Nutritionist: Gut Bacteria
Why Are Gut Bacteria Important to Our Health? Gut bacteria play a vital role in human health and general well-being. Learn more and get a gut nourishing recipe.
Ask the Nutritionist: Fruitphobia
Dear Nutritionist: Now that we are moving toward the summer months, I want your opinion on fruit consumption. Is it true that since fruit is high in sugar we should limit our consumption? And does fruit consumption lead to health conditions?
Ask the Nutritionist: Magnesium
Dear Nutritionist: I have been struggling with muscle cramps and have a hard time falling and staying asleep. Is there anything you can recommend to help alleviate these symptoms?
Ask the Nutritionist: Gut Health and Antibiotic Use
Dear Nutritionist: What are your top tips to help prevent side effects associated with antibiotic use?
Local Holiday Gifts from the Co-op
Scroll through our image carousel for just a few local gift giving suggestions. Supporting local businesses is one of the best ways to make the most of the holidays and strengthen our community at the same time.
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