“Tell me more about vitamin D. How and where do I get enough vitamin D for general wellness?” Learn about the importance of vitamin D and sources from the sun, food, and supplements.
Ask the Nutritionist: Vitamin D
Sun Protection That Is Good for You and the Environment
We like to make the most of our long summer days, but one in five Americans will develop skin cancer in their lifetime and UV exposure is the most preventable risk factor. So play it safe in the sun this summer.
June New Items and Staff Picks
Check out the June new items and staff pick. Something for everyone: vegan, eco-friendly, gluten-free, and delicious!
Ask the Nutritionist: Seasonal Allergies
“Is there anything I can change with my diet to help with my seasonal allergies?“ Perhaps! Try these helpful food and diet tips from the nutritionist for relief from seasonal allergies.
Ask the Nutritionist: Milk Alternatives
Are nondairy yogurts and milks better for you than normal dairy products? Making a smart choice can be difficult if you do not know what to look for.
Choose Health with Jim Ehmke
Choose Health with Jim Ehmke and attend his “Brain Health” talk during Focus on Health: Wellness Day at the Downtown Co-op on January 12. Learn more in this blog post.
January Staff Pick and New Items
Give Kris’ staff pick a try and stay healthy in the new year, and check out the new items in our store.
Self-Care Resolutions for the New Year
This year, find time in your routine for one new thing. It will be well worth the effort.
Ask the Nutritionist: Gut Bacteria
Why Are Gut Bacteria Important to Our Health? Gut bacteria play a vital role in human health and general well-being. Learn more and get a gut nourishing recipe.
Three Tried-and-True Gluten-free, Vegan Desserts
Desserts are always tricky when accommodating many different dietary restrictions. Don’t despair! Here are three tried-and-true recipes. All very simple and delicious.
