Choose Health with Jim Ehmke and attend his “Brain Health” talk during Focus on Health: Wellness Day at the Downtown Co-op on January 12. Learn more in this blog post.
Choose Health with Jim Ehmke
January Staff Pick and New Items
Give Kris’ staff pick a try and stay healthy in the new year, and check out the new items in our store.
Self-Care Resolutions for the New Year
This year, find time in your routine for one new thing. It will be well worth the effort.
Ask the Nutritionist: Gut Bacteria
Why Are Gut Bacteria Important to Our Health? Gut bacteria play a vital role in human health and general well-being. Learn more and get a gut nourishing recipe.
Three Tried-and-True Gluten-free, Vegan Desserts
Desserts are always tricky when accommodating many different dietary restrictions. Don’t despair! Here are three tried-and-true recipes. All very simple and delicious.
CBD 101
Have you heard people talking about CBD? Do you know what it is, where to find it, and what the buzz is all about? Hemp-derived cannabidiol (CBD) has rapidly become a very popular herbal supplement at the Co-op. Read all about it …
Summer’s Not Over Yet!
Check our list of five essential items to keep summer rolling for a few more weeks and keep you adventuring well into ski season.
June Staff Pick and New Items
See what’s new at the Co-op and check out Rachel’s protein-powered staff pick! This month’s newbies include frozen treats to keep you cool this summer, bbq sauces, and sparkling refreshment.
Ask the Nutritionist: Fruitphobia
Dear Nutritionist: Now that we are moving toward the summer months, I want your opinion on fruit consumption. Is it true that since fruit is high in sugar we should limit our consumption? And does fruit consumption lead to health conditions?
Ask the Nutritionist: Magnesium
Dear Nutritionist: I have been struggling with muscle cramps and have a hard time falling and staying asleep. Is there anything you can recommend to help alleviate these symptoms?
