Scroll through our image carousel for just a few local gift giving suggestions. Supporting local businesses is one of the best ways to make the most of the holidays and strengthen our community at the same time.
Dear Nutritionist: What are the best choices when it comes to natural sweeteners?
Sarah’s got the answer for a good night’s sleep and September’s new items are full of flavor and loaded with healthy probiotics!
As we approach summer, everyone is playing hard outside. With all the fun, strenuous outdoor activities, such as trail running, mountain biking, hiking, etc., we need to make sure we stay hydrated. And by hydrating I do not mean simply drinking a glass of water before and after your workout.
Dear Nutritionist: I am trying to find creative ways to use mango. Can you please give me your best nutrition tips and recipe inspiration?
Dear Nutritionist: Although I love the taste of eggs, I try to avoid eggs because heart disease runs in my family. Are eggs safe to eat or should I limit them entirely?
Welcome to the newest members of the Co+op smoothie family! Both of these yummy treats are on sale for $1 off through April 11, so stop by any of our locations and meet the newest additions!
Dear nutritionist: I have been diagnosed with IBS and struggle with severe GI symptoms after almost anything I eat. It greatly impacts my quality of life and my relationship with food. Is there a diet you would recommend?
This simple, healthful recipe is great for dinner and is also the perfect work lunch!
Dear Nutritionist: What is your top recommendation for a healthy start in the New Year?