As we approach summer, everyone is playing hard outside. With all the fun, strenuous outdoor activities, such as trail running, mountain biking, hiking, etc., we need to make sure we stay hydrated. And by hydrating I do not mean simply drinking a glass of water before and after your workout.
Dear Nutritionist: I am trying to find creative ways to use mango. Can you please give me your best nutrition tips and recipe inspiration?
Dear Nutritionist: Although I love the taste of eggs, I try to avoid eggs because heart disease runs in my family. Are eggs safe to eat or should I limit them entirely?
Welcome to the newest members of the Co+op smoothie family! Both of these yummy treats are on sale for $1 off through April 11, so stop by any of our locations and meet the newest additions!
Dear nutritionist: I have been diagnosed with IBS and struggle with severe GI symptoms after almost anything I eat. It greatly impacts my quality of life and my relationship with food. Is there a diet you would recommend?
We are very pleased to report that for the first time ever the Co-op basket of grocery products was less than at any of the other stores surveyed. That’s right, the cost of the comparable basket of grocery items at the competition was as much as 6 percent higher than the Co-op.
This simple, healthful recipe is great for dinner and is also the perfect work lunch!
Dear Nutritionist: What is your top recommendation for a healthy start in the New Year?
See a few of the new items we’re excited about at the Co-op!
Dear Nutritionist: I always see different varieties of winter squash at the grocery store. However, I am unsure how to prepare them. Do you have any easy tips on how to cook and season squash?