Why Are Gut Bacteria Important to Our Health? Gut bacteria play a vital role in human health and general well-being. Learn more and get a gut nourishing recipe.
Ask the Nutritionist: Gut Bacteria
Ask the Nutritionist: Fruitphobia
Dear Nutritionist: Now that we are moving toward the summer months, I want your opinion on fruit consumption. Is it true that since fruit is high in sugar we should limit our consumption? And does fruit consumption lead to health conditions?
Ask the Nutritionist: Magnesium
Dear Nutritionist: I have been struggling with muscle cramps and have a hard time falling and staying asleep. Is there anything you can recommend to help alleviate these symptoms?
Ask the Nutritionist: Gut Health and Antibiotic Use
Dear Nutritionist: What are your top tips to help prevent side effects associated with antibiotic use?
Local Holiday Gifts from the Co-op
Scroll through our image carousel for just a few local gift giving suggestions. Supporting local businesses is one of the best ways to make the most of the holidays and strengthen our community at the same time.
Ask the Nutritionist: Natural Sweeteners
Dear Nutritionist: What are the best choices when it comes to natural sweeteners?
September Staff Pick and New Items
Sarah’s got the answer for a good night’s sleep and September’s new items are full of flavor and loaded with healthy probiotics!
Ask the Nutritionist: Getting Sweaty and Staying Hydrated
As we approach summer, everyone is playing hard outside. With all the fun, strenuous outdoor activities, such as trail running, mountain biking, hiking, etc., we need to make sure we stay hydrated. And by hydrating I do not mean simply drinking a glass of water before and after your workout.
Ask the Nutritionist: Mango a Mango
Dear Nutritionist: I am trying to find creative ways to use mango. Can you please give me your best nutrition tips and recipe inspiration?
Ask the Nutritionist: Good Eggs and Bad
Dear Nutritionist: Although I love the taste of eggs, I try to avoid eggs because heart disease runs in my family. Are eggs safe to eat or should I limit them entirely?
