If you are looking for natural support when it comes to mitigating seasonal allergies, the most important thing to remember is to start early.
Natural Strategies for Seasonal Allergies
Herbal Adaptogens for Stress Support
There is a group of herbal allies that can help us bear the weight of stress so that it does not feel so heavy. Adaptogens help our bodies adapt to stress on a physiological level.
Ask the Nutritionist: Squash Talk
Dear Nutritionist: I always see different varieties of winter squash at the grocery store. However, I am unsure how to prepare them. Do you have any easy tips on how to cook and season squash?
Local Vendor Profile: Moon Valley Organics
Join the Cordata wellness team on a virtual tour of Moon Valley Organics. The Co-op is proud to partner with this local business whose products promote a healthy way of caring for our bodies and the world.
5 Summer Adventure Essentials
Get these 5 summer adventure essentials at the Co-op and hike, bike, paddle, picnic, and otherwise enjoy the great outdoors. Take a picture of your Co-op gear in the wild and share it to our social media.
Ask the Nutritionist: Vitamin D
“Tell me more about vitamin D. How and where do I get enough vitamin D for general wellness?” Learn about the importance of vitamin D and sources from the sun, food, and supplements.
Self-Care Resolutions for the New Year
This year, find time in your routine for one new thing. It will be well worth the effort.
Ask the Nutritionist: Gut Bacteria
Why Are Gut Bacteria Important to Our Health? Gut bacteria play a vital role in human health and general well-being. Learn more and get a gut nourishing recipe.
Ask the Nutritionist: Fruitphobia
Dear Nutritionist: Now that we are moving toward the summer months, I want your opinion on fruit consumption. Is it true that since fruit is high in sugar we should limit our consumption? And does fruit consumption lead to health conditions?
Ask the Nutritionist: Magnesium
Dear Nutritionist: I have been struggling with muscle cramps and have a hard time falling and staying asleep. Is there anything you can recommend to help alleviate these symptoms?
