Community Food Co-op

Voted Bellingham's best grocery store. Full-service deli, hot bar, salad bar featuring organic, local, and natural foods. Everyone can shop, anyone can join. Co+op, stronger together.

Welcome! Everyone can shop the Community Food Co-op!
360-734-8158|
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      • Community Food Co-op, Downtown Store, 1220 North Forest Street at Holly StreetDowntown Store
        1220 North Forest Street at Holly Street
        Bellingham, Washington
        7 am - 9 pm
        360-734-8158
      • Cordata Co-Op exteriorCordata Store
        315 Westerly Road at Cordata Parkway
        Bellingham, Washington
        7 am - 9 pm
        360-734-8158
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You are here: Home / Blogs / WELLNESS

Natural Strategies for Seasonal Allergies

sign next to blooming branches reads "allergy season ahead"

If you are looking for natural support when it comes to mitigating seasonal allergies, the most important thing to remember is to start early.

Herbal Adaptogens for Stress Support

silver spoons with brightly colored superfood powders in them

There is a group of herbal allies that can help us bear the weight of stress so that it does not feel so heavy. Adaptogens help our bodies adapt to stress on a physiological level.

Ask the Nutritionist: Squash Talk

butternut squash with seeds

Dear Nutritionist: I always see different varieties of winter squash at the grocery store. However, I am unsure how to prepare them. Do you have any easy tips on how to cook and season squash?

Local Vendor Profile: Moon Valley Organics

famers at moon valley organic farm

Join the Cordata wellness team on a virtual tour of Moon Valley Organics. The Co-op is proud to partner with this local business whose products promote a healthy way of caring for our bodies and the world.

5 Summer Adventure Essentials

co-op trucker hat with hiking gear atop a rock on the chanterelle trail

Get these 5 summer adventure essentials at the Co-op and hike, bike, paddle, picnic, and otherwise enjoy the great outdoors. Take a picture of your Co-op gear in the wild and share it to our social media.

Ask the Nutritionist: Vitamin D

illustration of vitamin d supplements sunshine clouds

“Tell me more about vitamin D. How and where do I get enough vitamin D for general wellness?” Learn about the importance of vitamin D and sources from the sun, food, and supplements.

Self-Care Resolutions for the New Year

friends walking on beach at sunrise

This year, find time in your routine for one new thing. It will be well worth the effort.

Ask the Nutritionist: Gut Bacteria

Selva Wohlgemuth, meal planning instructor

Why Are Gut Bacteria Important to Our Health? Gut bacteria play a vital role in human health and general well-being. Learn more and get a gut nourishing recipe.

Ask the Nutritionist: Fruitphobia

Selva Wohlgemuth, meal planning instructor

Dear Nutritionist: Now that we are moving toward the summer months, I want your opinion on fruit consumption. Is it true that since fruit is high in sugar we should limit our consumption? And does fruit consumption lead to health conditions?

Ask the Nutritionist: Magnesium

Selva Wohlgemuth, meal planning instructor

Dear Nutritionist: I have been struggling with muscle cramps and have a hard time falling and staying asleep. Is there anything you can recommend to help alleviate these symptoms?

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Woman athlete takes a break, drinking water from a reusable water bottle on a hot summers day

Optimal Hydration

Addressing Optimal Hydration Although everyone knows that water is essential for life, most don’t understand why drinking enough water is so important. Without water, humans can only survive for a matter of days. To prevent dehydration all land animals (us humans included) have evolved very sensitive physiological controls to maintain […]

Different supplements sit on a white background including collagen, omega 3s, and mushrooms.

2023 Supplement Sale

Members Save 30% The Co-op’s annual supplement sale is a great way for members to start the new year with wellness, and stock up on must-haves. Our Wellness Managers picked out some of our most popular products for you.   Probiotics  A healthy microbiome is important for your overall health. The [...]
Mt. Shuksan reflected in Picture lake at North Cascades National Park

Stress Less this Holiday Season

The holidays are upon us: a time of holiday cheer, gatherings with loved ones, delicious feasts, and unfortunately, stress. Although there is much to enjoy about the holidays, the hustle and bustle can often be overwhelming. Below are some tips to help you manage stress so that you can find [...]

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DOWNTOWN STORE & DELI • map • 360-734-8158 • 7 am – 9 pm
meat and deli counter: 7 am – 7 pm
made-to-order counter: 7 am – 6 pm
salad/hot bar: 7 am – 6 pm

CORDATA STORE & DELI • map • 360-734-8158 • 7 am – 9 pm
meat and deli counter: 7 am – 7 pm
made-to-order counter: 7 am – 6 pm
salad/hot bar: 7 am – 7 pm

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