Community Food Co-op

Voted Bellingham's best grocery store. Full-service deli, hot bar, salad bar featuring organic, local, and natural foods. Everyone can shop, anyone can join. Co+op, stronger together.

Welcome! Everyone can shop the Community Food Co-op!
360-734-8158|
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    • Hours & Locations
      • Community Food Co-op, Downtown Store, 1220 North Forest Street at Holly StreetDowntown Store
        1220 North Forest Street at Holly Street
        Bellingham, Washington
        8 am - 9 pm
        360-734-8158
      • Cordata Co-Op exteriorCordata Store
        315 Westerly Road at Cordata Parkway
        Bellingham, Washington
        8 am - 9 pm
        360-734-8158
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You are here: Home / Blogs / WELLNESS

Ask the Nutritionist: Gut Bacteria

Selva Wohlgemuth, meal planning instructor

Why Are Gut Bacteria Important to Our Health? Gut bacteria play a vital role in human health and general well-being. Learn more and get a gut nourishing recipe.

Ask the Nutritionist: Fruitphobia

Selva Wohlgemuth, meal planning instructor

Dear Nutritionist: Now that we are moving toward the summer months, I want your opinion on fruit consumption. Is it true that since fruit is high in sugar we should limit our consumption? And does fruit consumption lead to health conditions?

Ask the Nutritionist: Magnesium

Selva Wohlgemuth, meal planning instructor

Dear Nutritionist: I have been struggling with muscle cramps and have a hard time falling and staying asleep. Is there anything you can recommend to help alleviate these symptoms?

Ask the Nutritionist: Gut Health and Antibiotic Use

Selva Wohlgemuth, meal planning instructor

Dear Nutritionist: What are your top tips to help prevent side effects associated with antibiotic use?

Local Holiday Gifts from the Co-op

local gift cards from the co-op

Scroll through our image carousel for just a few local gift giving suggestions. Supporting local businesses is one of the best ways to make the most of the holidays and strengthen our community at the same time.

Ask the Nutritionist: Natural Sweeteners

Selva Wohlgemuth, meal planning instructor

Dear Nutritionist: What are the best choices when it comes to natural sweeteners?

September Staff Pick and New Items

gaia herbs systemsupport sleepthru

Sarah’s got the answer for a good night’s sleep and September’s new items are full of flavor and loaded with healthy probiotics!

Ask the Nutritionist: Getting Sweaty and Staying Hydrated

Selva Wohlgemuth, meal planning instructor

As we approach summer, everyone is playing hard outside. With all the fun, strenuous outdoor activities, such as trail running, mountain biking, hiking, etc., we need to make sure we stay hydrated. And by hydrating I do not mean simply drinking a glass of water before and after your workout.

Ask the Nutritionist: Mango a Mango

Selva Wohlgemuth, meal planning instructor

Dear Nutritionist: I am trying to find creative ways to use mango. Can you please give me your best nutrition tips and recipe inspiration?

Ask the Nutritionist: Good Eggs and Bad

Selva Wohlgemuth, meal planning instructor

Dear Nutritionist: Although I love the taste of eggs, I try to avoid eggs because heart disease runs in my family. Are eggs safe to eat or should I limit them entirely?

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basket of medicinal herbs such as calendula, yarrow and clover

Grow and Forage Medicinal Herbs

Many medicinal herbs are easy to grow and do not require a lot of space to produce a decent harvest. Additionally, many common “weeds” have medicinal properties.

an iodine-rich nori wrap with smoked salmon, sprouts and mushrooms

Iodine: Are You Deficient in This Trace Mineral?

Iodine is an essential mineral needed for optimal thyroid function. It is required to make hormones which regulate growth, neurological development, metabolism, and digestion.

skin care picks: mineral sunscreen, Booda butter, MSM lotion, natural bug repellent, facial wipes for camping

Top Picks for the Body Care Sale

Summer is on its way and so are the bites, bruises, and burns that can come with it! Check out our favorite items for a safe and happy season, plus skincare essentials we can’t live without!

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DOWNTOWN STORE & DELI • map • 360-734-8158 • 8 am – 9 pm; deli service counter closes at 7 pm
CORDATA STORE & DELI • map • 360-734-8158 • 8 am – 9 pm; deli service counter closes at 7 pm

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