Why Are Gut Bacteria Important to Our Health? Gut bacteria play a vital role in human health and general well-being. Learn more and get a gut nourishing recipe.
Dear Nutritionist: Now that we are moving toward the summer months, I want your opinion on fruit consumption. Is it true that since fruit is high in sugar we should limit our consumption? And does fruit consumption lead to health conditions?
Dear Nutritionist: I have been struggling with muscle cramps and have a hard time falling and staying asleep. Is there anything you can recommend to help alleviate these symptoms?
Dear Nutritionist: What are your top tips to help prevent side effects associated with antibiotic use?
Scroll through our image carousel for just a few local gift giving suggestions. Supporting local businesses is one of the best ways to make the most of the holidays and strengthen our community at the same time.
Dear Nutritionist: What are the best choices when it comes to natural sweeteners?
Sarah’s got the answer for a good night’s sleep and September’s new items are full of flavor and loaded with healthy probiotics!
As we approach summer, everyone is playing hard outside. With all the fun, strenuous outdoor activities, such as trail running, mountain biking, hiking, etc., we need to make sure we stay hydrated. And by hydrating I do not mean simply drinking a glass of water before and after your workout.
Dear Nutritionist: I am trying to find creative ways to use mango. Can you please give me your best nutrition tips and recipe inspiration?
Dear Nutritionist: Although I love the taste of eggs, I try to avoid eggs because heart disease runs in my family. Are eggs safe to eat or should I limit them entirely?