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Ayurveda: Eat Right for Your Type with Bharti Nagal

July 20 @ 9:00 am - 2:00 pm

$75

Join Bharti Nagal for the first in a series of classes combining yoga practice and ayurvedic cooking. We’ll begin this workshop with pranayama, a series of breathing exercises that increase energy and improve mental clarity. After that, Bharti will introduce the concept of the doshas, the three body or constitution types, and how to alter recipes according to the needs of each. The menu includes sabzi (vegetables), rice, dal, and mithai, a classic delicately spiced Indian sweet.

Downtown • reg at CO-OP • $75

Details

Date:
July 20
Time:
9:00 am - 2:00 pm
Cost:
$75

Venue

Downtown Co-op Healthy Connections Classroom
405 E. Holly St., Ste. 103
Belllingham, WA United States
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Tickets

10 available
Ayurveda: Eat Right for Your Type with Bharti Nagal$75.00

For more information about any of our class offerings or to teach a class at our Co-op, contact Kevin Murphy at kevinm@communityfood.coop.

To learn more about our community rooms or to make a room reservation, click here.

Please do not wear strong fragrances to class.