Ayurveda: Eat Right for Your Type with Bharti Nagal
July 20 @ 9:00 am - 2:00 pm$75
Join Bharti Nagal for the first in a series of classes combining yoga practice and ayurvedic cooking. We’ll begin this workshop with pranayama, a series of breathing exercises that increase energy and improve mental clarity. After that, Bharti will introduce the concept of the doshas, the three body or constitution types, and how to alter recipes according to the needs of each. The menu includes sabzi (vegetables), rice, dal, and mithai, a classic delicately spiced Indian sweet.
Downtown • reg at CO-OP • $75