Ayurveda: Yoga and Detox with Bharti Nagal
October 19 @ 9:00 am - 2:00 pm$75
Learn how to balance and cleanse the physical, emotional, and subtle layers of your body as Bharti Nagal demonstrates an ayurvedic approach to detoxification. This class begins with pranayama, a series of breathing exercises that increase energy and improve mental clarity, followed by a few simple yoga postures. After a light snack, Bharti will show you how to cook khichdi, a classic ayurvedic meal consisting of lightly spiced rice and lentils with ghee and herbs, and renowned for its healthful and detoxifying properties.This class is suitable for all ages and levels of yoga experience.
Downtown • reg. at CO-OP • $75