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Balanced Plant-Based Living with Michelle Smith, RDN
March 20 @ 6:30 pm - 8:00 pm
Join Registered Dietitian Nutritionist Michelle Smith as she describes the basics of plant-based eating, as well as other lifestyle changes that support and deepen the transition to a more plant-based diet. In addition to diet, Michelle will discuss exercise, keeping your stress in check, and why sleep is essential to healthy living. We’ll wrap up the session brainstorming the actionable steps you can take to adopt these healthy new habits. Light snacks provided.
Downtown • reg. at CO-OP • $10