Basics of a Plant Based Diet with Michelle Smith, RDN
May 10 @ 6:30 pm - 8:30 pm
Eating a plant-based diet is a healthy choice for you and for the planet. In this class, Registered Dietitian and Wellness Coach Michelle Smith covers the basics of plant-based nutrition. Michelle will share simple, delicious, and healthy plant-based recipes to satisfy your taste buds and stomach, and keep you going, plant-strong. We’ll discuss nutrients that need a bit of extra attention when adopting this way of eating, and how to plan to make sure you are meeting your needs. Light snacks provided.