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Be Calm Now with Isabel Castro

January 21 @ 6:30 pm - 8:00 pm


Learn to reorient your mind, body, and spirit toward greater ease using wisdom and practical tools from the ancient healing science of ayurveda. We’ll explore basic everyday habits to align with nature’s rhythms, and feel more vitality as a result. Class will include guided exercises, as well as a discussion of basic habit psychology and how our daily habits shape our experience with stress. You’ll leave with a beginner’s toolkit, and an embodied experience to remind you of the benefits.

Downtown • reg. at CO-OP • $5


January 21
6:30 pm - 8:00 pm
Event Category:


Downtown Co-op Healthy Connections Classroom
405 E. Holly St., Ste. 103
Belllingham, WA United States
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Tickets are not available as this event has passed.

For more information about any of our class offerings or to teach a class at our Co-op, contact Kevin Murphy at kevinm@communityfood.coop.

To learn more about our community rooms or to make a room reservation, click here.

Please do not wear strong fragrances to class.