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Introduction to the MELT Method of Self-Care with Caryn Boyd Diel
June 10 @ 6:30 pm - 7:30 pm$10
Join MELT Instructor Caryn Boyd Diel for an introduction to this remarkable method. Learn how the connective tissue in your hands, feet, legs, and spine get dehydrated; the common aches and pains it can cause; and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. Experience a MELT treatment for the spine and legs that you will be able to repeat at home. Bring a water bottle and a yoga mat. Learn more at Meltmethod.com and AmethystbytheSea.com.
Downtown • reg. at CO-OP • $10