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Natural Strategies for Stress Management with Carrie Wine, ND
November 5 @ 6:30 pm - 8:30 pm$10
Learn how to manage stress naturally. Naturopathic Doctor Carrie Wine talks about the importance of diet and lifestyle, herbal medicine, effective mind-body techniques, and more. Class will include a detailed discussion of calming herbs such as lemon balm and lavender, as well as adaptogenic herbs such as ashwagandha and rhodiola. Students will take home an herbal stress-relieving tea formulated in class, as well as stress-reducing techniques you can easily incorporate into daily life.
Downtown • reg. at CO-OP • $10