Overcoming Stress and Worry with Maureen Kane, LMHCA
April 4 @ 6:30 pm - 8:00 pm
You may not be able to eliminate stress from your life, but you can be healthier and calmer if you know how to manage it. Gain a better understanding of how the brain creates and processes stress, and develop tools for releasing it including breathing, understanding and shifting your thoughts, and mindfulness practices. Maureen Kane is a Licensed Mental Health Counselor Associate in private practice specializing in anxiety, panic, life changes, illness, caregiving, and couples.
Downtown • reg at CO-OP • $10