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Qigong for Stress Release and Well-Being with Donna Gustin, RN, MN
November 8 @ 6:30 pm - 8:00 pm
Using physical postures and movements, qigong helps us awaken our underlying energetic wholeness. With a few simple practices, you can start to alleviate years of accumulated stress, opening your breath and nervous system and enhancing mental focus in the process. This practice is adaptable for all levels of ability. Donna Gustin is a Certified Wisdom Healing Qigong instructor.
Downtown • reg at CO-OP • $10