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6:30 pm

Introduction to Ayurvedic Cooking with Bharti Nagal

July 25 @ 6:30 pm - 9:00 pm
Downtown Co-op Healthy Connections Classroom, 405 E. Holly St., Ste. 103
Belllingham, WA United States

Bharti Nagal demonstrates the preparation of a simple ayurvedic meal, explaining the basic principles of ayurveda along the way. According to ayurveda, health and well-being are attained by balancing the three doshas, or biological energies present in the human body and mind. The meal will be a tri-doshic celebration including khichadi (lightly spiced rice and lentils), chutney, halva (warm, nourishing desert using semolina), and ghee (clarified butter). Downtown • reg at WCC • $45

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