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Events for September 21, 2019

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September 21

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9:00 am

Ayurveda: Mindful Meditation and Combining Foods Wisely with Bharti Nagal

September 21 @ 9:00 am - 2:00 pm
Downtown Co-op Healthy Connections Classroom, 405 E. Holly St., Ste. 103
Belllingham, WA United States
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$75 14 tickets left

Join Bharti Nagal for a workshop combining yoga practice and ayurvedic cooking. This class begins with mindful meditation practice, followed by a cooking lesson that delves into skillful and healthful food combining based on ayurvedic principles. Bharti will show you to make your favorite smoothie with right food combination followed by a wholesome meal (vegetable curry, rice, sweet delight) and will explain how to avoid incompatible food combinations in your daily life. This class is suitable for all ages and all levels of yoga experience. Downtown • reg. at CO-OP • $75

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For more information about any of our class offerings or to teach a class at our Co-op, contact Kevin Murphy at kevinm@communityfood.coop.

To learn more about our community rooms or to make a room reservation, click here.

Please do not wear strong fragrances to class.