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You are here: Home / SALES / Homemade Ranch Dressing Two Ways

Homemade Ranch Dressing Two Ways

by Selva Wohlgemuth, Registered Dietitian and Nutritionist

vegan ranch dressing and greek yogurt ranch dressing recipe for peppers, carrots, and snap peas

Making a homemade ranch dressing is super easy, cheap, and healthy!

The calories are much lower and the ingredients are clean.

All you need is a blender and 5 minutes of time.

Pair with veggies as a dip or drizzle into wraps.

Homemade Ranch Two Ways

Greek Yogurt Ranch Dip

Makes approximately 2 cups
1/4 cup serving = 45kcal

INGREDIENTS
  • 2 small containers 2% Fage yogurt
  • 2 tablespoons apple cider vinegar/lemon juice
  • 2 teaspoons maple syrup
  • 1½ teaspoons onion powder
  • 1½ teaspoons garlic powder
  • ¾–1 teaspoon sea salt to taste
  • ½ teaspoon dried parsley
  • ½–1 teaspoon dried dill
  • fresh ground pepper to taste
  • ¼ cup water

Vegan Ranch Dip

Makes approximately 2 cups
1/4 cup serving = 55kcal

INGREDIENTS
  • 1 package Mori-Nu soft silken tofu
  • 2 tablespoons apple cider vinegar/lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon maple syrup
  • ¾–1 teaspoon sea salt to taste
  • ½ teaspoon dried parsley
  • ½ teaspoon dried dill
  • fresh ground pepper to taste
METHOD FOR BOTH RECIPES

Place all the ingredients into a blender and blend until smooth. Scrape down the sides with a spatula, if needed, to make sure all the spices are incorporated. Taste and adjust seasoning as desired. Transfer into a glass mason jar and store in refrigerator.

Establishing Healthy Routines

Read Selva's column in the September 2018 Co-op News to get some simple tips for providing healthy snacks.

Ask the Nutritionist

Have questions? Send them to contact@happybellynutritionist.com. Selva Wohlgemuth is a registered dietitian nutritionist. Learn more about her approach to general health and well-being at her Happy Belly Nutrition website, and see her recipes and other kitchen tips at Poppies and Papayas.

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RECIPES| SALES easy| healthy| ranch dressing| selva| snacks| vegan

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