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      • Community Food Co-op, Downtown Store, 1220 North Forest Street at Holly StreetDowntown Store
        1220 North Forest Street at Holly Street
        Bellingham, Washington
        7 am - 9 pm
        360-734-8158
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        315 Westerly Road at Cordata Parkway
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You are here: Home / Archives for beef

Grass-fed Beef: What Beef Was Meant To Be

by Matt Bernstein, Downtown Meat Assistant Manager

cows grazing free range on lawn near trees

Grass-fed cattle at Matheson Farms in Bellingham enjoy grazing native grasses in open fields. The farm’s philosophy is to “make holistic decisions that are socially, ecologically, and economically sound and balanced—and to help others do the same.”

Cows are ruminant animals, naturally adapted to digest grass, yet most American cattle are fed a supplemental diet of corn and soy. When presented with a grain-fed diet, cattle can face serious health problems, including the development of harmful bacteria. As a result, they are often administered antibiotics, and lots of them. Grass-fed cattle, on the other hand, live a much healthier, more natural life, and are much less likely to experience bacterial infection as they graze on native grasses in open fields that are generally pesticide free.

grass-fed beef is leaner and is much higher in omega-3 fatty acids

Feedlot cows are fed grain and soy in order to develop more marbled fat in their meat. In contrast, grass-fed beef is leaner and is much higher in omega-3 fatty acids, which have been shown to promote better cellular and cardiovascular health, just to name a few of the many health benefits of choosing grass-fed beef. For omnivorous people who are avoiding Genetically Modified Organisms (GMOs), eating grass-fed meat is a great way to go, as the vast majority of feed contains GMO corn and soy.

The Community Food Co-op is proud to carry two excellent local options for grass-fed beef that would be a great addition to your summer grilling line-up.

For a great summer burger try ground beef from Matheson Farms, located on Smith Road in Bellingham. In addition to their delicious ground beef, we also carry a number of steak options from Matheson Farms in our freezer section.

No summer barbecue would be complete without a juicy beef frank. 3 Sisters Family Farms, located on Whidbey Island, has been providing the Co-op with juicy grass-fed beef hot dogs for the last two years. They come in both regular and quarter-pound sizes.

When you light up the grill this summer, remember to do your taste buds, your body, and the environment a favor and go grass fed.

Learn more about the farms at: mathesonfarms.com and 3sistersbeef.com.

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An oven-roasted turkey sits on some lemons ready to be enjoyed for a holiday dinner.

Four Approaches to Cooking Your Thanksgiving Turkey

Should I brine my turkey? Should I let my spouse fry the whole bird this year? How do I achieve a quicker cooking time? We have some turkey-cooking techniques for everyone from the Thanksgiving chef to the person who begrudgingly took on the challenge this year. Oven Roast Oven roasting [...]
thanksgiving dinner spread

Our Guide to Holiday Turkeys Available at the Co-op

All the turkeys available for purchase at the Co-op are from Mary’s Turkeys. Choose from three fresh, never-frozen turkeys: natural, organic, and heritage.

A plate of vegan Thanksgiving food, such as plant-based loaf and cranberry sauce, ready to be enjoyed for Thanksgiving

Thanksgiving Turkey Alternatives

Not a turkey fan? Accommodating dietary restrictions? We’ve got you covered with nine turkey alternatives — both plant-based and meat-forward! PLANT-BASED Plant-Based Holiday Roasts In-house Vegan Holiday Loaf This delicious housemade loaf is made with chickpeas, oats, vegetables, and mushrooms then glazed with a sauce full of classic Thanksgiving ingredients! [...]

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DOWNTOWN STORE & DELI • map • 360-734-8158 • 7 am – 9 pm
meat and deli counter: 7 am – 7 pm
made-to-order counter: 7 am – 6 pm
salad/hot bar: 7 am – 6 pm

CORDATA STORE & DELI • map • 360-734-8158 • 7 am – 9 pm
meat and deli counter: 7 am – 7 pm
made-to-order counter: 7 am – 6 pm
salad/hot bar: 7 am – 7 pm

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