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You are here: Home / Archives for dessert

Ice Cream, Gelato or Froyo: Our Guide to Frozen Desserts

The simple times of ice cream are no longer, and you may now stand in the frozen aisle of your local grocery store faced with making an informed decision between ice cream, gelato, sherbet, sorbet, and maybe even a frozen yogurt or two. And that’s not even to mention the vegan frozen desserts. 

So, what is the right choice for you? Well let’s first explain the difference between all of these yummy, sugary treats.

Ice Cream: 

Ice cream contains cream, milk, sugar and egg yolk. There is more butterfat in ice cream than in, say, gelato, which is what gives you the satisfying round, firm scoop that sits atop your ice cream cone. The USDA actually requires all things labeled “ice cream” to contain at least 10% fat, although most ice creams contain between 14% and 25% fat. Ice creams also have a lot of air churned into them, which is why ice cream tends to be lighter and fluffier than other frozen dessert varieties.

Gelato: 

Like ice cream, gelato is made with cream, milk and sugar—but no egg yolk. Gelato uses a significantly higher proportion of milk to cream. That means there is less butterfat in gelato than in ice cream, which is one reason why gelato has a creamier consistency than ice cream. Another is that gelato is served 10° to 15° warmer and has much less air churned into it than ice cream, creating its pliant consistency. While gelato only contains 4% to 9% fat, it can pack a big calorie and sugar punch because of its density (lack of air) compared to ice cream.

Sorbet: 

No dairy here! Sorbet keeps it simple with just fruit and sugar. Sorbet is instantly refreshing and super easy to make at home, because it doesn’t have to be churned like ice cream and gelato (although it often is).

Sherbet: 

Sherbet is like a second cousin to the ice cream family. You won’t likely see as many varieties of sherbert around as you will ice cream or gelato. Sherbet is a treat halfway between ice cream and sorbet. It contains milk, but far less than ice cream or gelato, and it is always fruit based.

Frozen Yogurt: 

Frozen yogurt is made with a base mixture of yogurt, milk and cream. Some frozen yogurts may have the slightly sour flavor of regular yogurt. People often tout frozen yogurt as a healthier alternative to regular ice cream treats, but it’s worth noting that the FDA has no set standard for how much yogurt must be present in order to call a product “frozen yogurt.” Moreover, most of the probiotic benefits of yogurt are lost in the freezing process.

"We recommend good old ice cream in sundaes and atop pies, gelato as a treat best enjoyed on its own, and sorbet or sherbet for those trying to avoid high-fat foods."

In the end, choosing the right frozen treat just depends on the audience and the occasion. We recommend good old ice cream in sundaes and atop pies, gelato as a treat best enjoyed on its own, and sorbet or sherbet for those trying to avoid high-fat foods. There’s no wrong answer here. If it’s a frozen dessert you’re after, any of the above varieties will do.

GROCERY| UNCATEGORIZED acme| dessert| frozen yogurt| Gelato| ice cream| lopez island creamery| talenti

Valentine’s Day Gift Guide

wine bottle and present wrapped in red satin ribbon

Here are a few of our favorite Valentine's Day products for the sweet people in your life.

red-heart-pillar-geranium-votive-in-glass-yellow-carved-pillar

Beeswax Candles

Give the gift of the warmth and health of the hive with this great selection of natural beeswax candles made especially for Valentine’s Day from Big Dipper Wax Works. Choose from aromatherapy sprays and a wide selection of candles shaped and scented for Valentine’s Day.   

Tulip Bouquets

Tulips brighten your Valentine’s Day and indicate that spring is near. Our tulips are grown locally in Mount Vernon and are available in a variety of lovely colored 5-stem bouquets.

valentine's day tulips in stone vase with wrapped present and wooden sign
foam bath packs on tub tray with lavender sprig and bubbles

Foaming Baths

Calm the senses, leave your skin silky smooth, and balance your spirit with Aura Cacia aromatherapy foaming bath products in fragrances such as relaxing lavender, sweet orange, or meditating cedarwood. Aura Cacia products feature nourishing jojoba oil, soothing coconut oil, and essential oils.

Delicious Co-op Valentine’s Day Treats 

Finish your Valentine’s Day meal with our housemade bakery items. These specialty items are only available for a limited time around Valentine’s Day and frequently sell out. 

Bleeding Heart

The Bleeding Heart is a moist chocolate cake with a tart raspberry filling covered in a dark chocolate ganache. This vegan cake is sold in a serving for two to end your Valentine’s Day meal on a sweet note.

Vegan Bleeding Heart Valentine's Day Dessert
gluten-free storm cloud cake from the coop bakery is layers of chocolate cake layered with raspberry filling and vanilla whipped creama

Storm Cloud Cake

Our favorite gluten-free chocolate cake gets some raspberry love for Valentine’s Day. The gluten-free chocolate cake is filled and topped with raspberry and finished with a creamy mascarpone frosting.

Raspberry Cream Roll

This light, airy cake is rolled with a fresh raspberry filling and frosted with a sweet, tangy cream cheese frosting. And, it’s gluten free! This popular dessert is a delicious way to celebrate Valentine’s Day.

gluten-free-raspberry-cream-roll
conventional-heart-shaped-chocolate-cake

I Heart Chocolate Cake & You

For the chocolate lover in your life, we have a heart-shaped chocolate cake. Our dark chocolate cake is frosted with dark chocolate ganache and decorated for Valentine’s Day with buttercream accents.

The Co-op’s wine manager has selected some special bottles of bubbly to cheer your Valentine. If sparkling wine isn’t for you, we are featuring the Floating Rock Zinfandel from Washington and locally crafted Honey Moon’s Raspberry Mead. Honey Moon’s Raspberry Mead is a blend of mead from blackberry honey and raspberry wine both produced in Whatcom County. It has distinct berry aromas and a tart finish and is especially good paired with cheeses and desserts.

Valdo Prosecco Brut Rosé

The Valdo rosé is a perfect combination of barely off-dry and creamy in the mouth with enticing suggestions of Pink Lady apple, rose hip, salmonberry, Rainier cherry, and kiwi.

rose in champagne flutes with pink roses and wrapped present
sparkling wine table setting, with candles, raspberries, and chocolate cake

Canals & Nubiola Brut Cava

This succulent sparkler is medium-bodied, crisp, and clean. If you are looking for a fun Valentine's Day cocktail try this Cava in a French 75.

French 75 Cocktail Recipe

French 75 Recipe

Ingredients

  • 1 ounce Aloo Gin
  • 1/2 ounce fresh lemon juice  
  • 1/2 ounce simple syrup
    • In a small saucepan, combine 1 cup sugar and 1 cup water and bring to a boil. Simmer the mixture over moderate heat until the sugar dissolves.
  • Ice
  • 4 ounces chilled Canals & Nubiola Brut Cava 

In a cocktail shaker, combine the gin, lemon juice, and simple syrup. Fill the shaker with ice and shake well. Strain into a chilled flute and top with the cava.

BAKERY| FLORAL & GARDEN| HOLIDAY| RECIPES| WELLNESS| WINE, BEER, & SPIRITS cocktail| dessert| recipe| valentine's day| wine

Plan Your Holiday Menu With Help From the Co-op

The holidays can feel overwhelming, especially when you are hosting a gathering. Reduce stress by planning and shopping for you meal early. Simplify your to-do list by sourcing key menu items and ingredients from the Co-op. Feeling short on inspiration? Try some of these fun, festive recipes.

Holiday Cheese Balls

The Co-op's cheese balls only come around once a year, but they sure make a big impression. Made with a blend of cheese, herbs, and spices, dipped in gluten-free beer, and encrusted with slivered almonds, these cheese balls will set the tempo for your holiday gathering. Serve with Lesley Stowe Raincoast Crisps or round out a charcuterie board with Oloves olives, Divina fruit spread, and Olli Salumeria chubs.

Naughty Nog

Warm up your guests with a Naughty Nog cocktail designed by our friends at Chuckanut Bay Distillery. A  Naughty Nog combines Twin Brook Creamery's seasonal eggnog with Chuckanut Bay Distillery's Krampus Herbal Liqueur for a smooth holiday treat. Find everything you need at the Co-op and follow our step-by-step instructions. If eggnog's not your speed, serve Valdo Prosecco Brut Rosé.

Prime Rib Roast

No holiday meal is complete without a show-stopping main course. We recommend a generously marbled and neatly trimmed bone-in prime rib roast from Oregon Country Beef. You can order your roast up until Christmas Eve for just $15.99/lb. Bone-in roasts are a tender and flavorful holiday indulgence and easy to portion because each rib feeds two people as a rule. We suggest following this recipe for a salt and pepper-crusted prime rib served with horseradish cream.

Hasselback Potatoes

Pair your prime rib with a simple-to-prepare potato dish with a big payoff, brown butter hasselback potatoes with caramelized onions. Russet potatoes are on sale through Christmas and can lend this gorgeous side their iconic mix of crispiness and creaminess. Tip: Place a chopstick on either side of each potato to help keep your slices a consistent depth and to prevent yourself from accidently cutting all the way through.

Balsamic Green Beans With Walnuts

Bring a pop of color to your holiday table with this elegant green bean dish. Steam your green beans to preserve more of their natural nutrients, toast your walnuts to bring out their nutty flavor, and toss it all in aged balsamic vinegar for a sweet and thick glaze. The best part? You can be saying bon appétit in just 15 minutes.

Oven Roasted Beets

Oven roasting red beets highlights their earthy sweetness. Spoonful of Flavor has a great guide, complete with tips for keeping your hands stain free. If you're feeling adventurous, you can add other vegetables that roast at similar temperatures, such as asparagus and delicata squash. Toss with orange zest, herbs, and spices and then garnish with goat cheese.

Winter Wonderland Cake

Delegate dessert to the Co-op. This six-inch, superbly decorated holiday cake will wow your partygoers. Gluten and sugar-free with three intricate layers, the Winter Wonderland Cake promises to please every guest, while being just a bit too lovely to slice. Order yours here for just $24.99.

HOLIDAY| RECIPES cheese| christmas| cocktail| dessert| holiday| main course| prime rib| recipe| sides| wine

Your Guide to a Diet-friendly Holiday Feast

thanksgiving table scene

If your holiday menu needs to accommodate many different dietary restrictions this year, don’t fret! Thanksgiving dishes are endlessly adaptable and diet-friendly dishes can feel just as indulgent as any traditional fare.  

If you're stumped—or simply overwhelmed—by the myriad dietary restrictions you need to meet, we've got you covered! We compiled a list of main dishes, sides, and desserts sure to please everyone at your table. 

We've vetted these dishes to make sure there aren't too many hoops to jump through. You'll be able to find everything you need at your local food co-op, and there will be no food processors or niche kitchen gadgets involved. Hooray!

Vegan

Vegans often get the short end of the stick when it comes to this holiday classic! Even though they are a veggie-based dish, mashed potatoes typically come laden with butter, cream, and cheese making them a no-go for the vegan at your table. But these Roasted Garlic Mashed Potatoes from Love & Lemons are so creamy and delicious, you won't miss dairy one bit!

a bowl of vegan mashed potatoes with herbs sprinkled on top
A teal bowl of orange butternut squash risotto

Vegetarian

If you need a hearty main dish that says "Thanksgiving" but is meat-free, this Roasted Butternut Squash Risotto is it! Unlike traditional risotto which requires a lot of time and attention, this risotto uses nutty brown rice and it is baked (yes, baked!) in the oven, so it only requires a few minutes of stirring at the end. It will be a crowd pleaser among vegetarians and meat eaters alike.

Whole30

That charcuterie board might not be the best hors d'oeuvre for your Whole30 guests, but these easy Sausage and Cranberry Stuffed Mushrooms with Sage are a perfect pre-dinner snack brimming with fall flavors. Bonus: They're also gluten free and paleo!

whole30 stuffed mushrooms
keto diet green bean casserole

Keto

Folks following the keto diet are supposed to steer clear of many Thanksgiving staples: sweet potato pie, mashed potatoes, roasted root veggies, apple pie...the list goes on. But Keto Green Bean Casserole is here to save the day! Your keto guests can indulge in this Thanksgiving classic while keeping on track with their diet.

Paleo

No need to leave your Paleo pals behind once dessert is served! This Paleo Pumpkin Spice Cake will be a hit with everyone at your table. It uses gluten-free cassava flour and it's sweetened entirely with honey. Intimidated by the height? Don't be. There are instructions for your typical single-layer cake in the recipe, which isn't to deter you from making a layer-cake if you wish—the sky is the limit!

a slice of paleo pumpkin spice cake with a bite taken out if it
A bowl of gluten free stuffing with a wooden spoon

Gluten Free

We would be remiss to discuss Thanksgiving without talking about stuffing! Traditional stuffing is about as un-diet-friendly as it gets, but this Gluten-Free Stuffing will satisfy even the pickiest stuffing eaters among us. The recipe offers dairy-free and vegan options too!

Time Saver: Olivia's Gluten-Free Rosemary & Sage Stuffing Mix

GROCERY| HOLIDAY| RECIPES| SPECIALITY DIET dessert| gluten free| holiday| keto| main course| paleo| sides| thanksgiving| vegan| vegetarian

Harvest Apple Crisp

by Selva Wohlgemuth, Registered Dietitian and Nutritionist

harvest_apple_crisp

When you are too busy to make a pie crust, or simply don’t have the ingredients on hand, this simple Harvest Apple Crisp recipe will hit the spot.

Plus, it’s lower in calories and sugar than a traditional apple pie or crisp. Step into fall with this aromatic and tasty delight!

Photo by Selva Wohlgemuth

Harvest Apple Crisp

(gluten-free and vegan)
Serves 8

Nutritionist Tips: Keep the peel on the apples because they increase the gut-friendly fiber in this recipe. Sugar can be replaced with coconut sugar if desired. White rice flour and arrowroot powder can be purchased in small amounts in the bulk section, so you do not need to buy a huge bag just for a single tablespoon. I personally prefer to use butter or ghee but, if you are vegan, coconut oil is just as delicious.

FILLING INGREDIENTS
  • 5 medium apples, thinly sliced
  • 1 cup frozen blueberries
  • 1 orange, juiced
  • 1 tablespoon sugar
  • 1 tablespoon arrowroot powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • generous pinch sea salt
STREUSEL INGREDIENTS
  • ½ cup gluten-free rolled oats
  • 1/3 cup chopped hazelnuts
  • 1 tablespoon white rice flour
  • 2 tablespoons sugar or coconut sugar
  • ½ teaspoon ground cinnamon
  • generous pinch sea salt
  • 1½ tablespoons butter, ghee, or coconut oil, melted
METHOD
  1. Preheat your oven to 350 degrees F.
  2. In a medium bowl add the filling ingredients and stir to combine. Scoop the mixture into a small glass or ceramic baking dish, cover with a glass lid or cover with foil, and bake for 25 minutes.

Meanwhile make the streusel:

  1. Combine the rolled oats, hazelnuts, rice flour, sugar, cinnamon, and salt. Stir to combine, pour in the melted butter, and mix until evenly distributed throughout.
  2. Evenly spread the streusel mixture over the top. Place into oven and bake uncovered for 20–25 minutes or until the crisp is golden. Remove from the oven and serve alone or with a dollop of whipped cream, vanilla ice cream, or plain yogurt.

Nutrition (per serving): 180kcal, 30g carbs, 5g fiber, 7g fat, 2g protein. 
Add 50kcal for 2 tablespoons whipped cream.

More Recipes from Selva

berry cobbler

Low FODMAP Double Berry Pecan Crisp
(gluten-free and vegan)
This recipe is perfect for people on a low FODMAP diet.

avocado mousse

Decadent Chocolate Avocado Mousse
(gluten-free and vegan)
Recipe for a delicious dessert that is full of healthy fats and fiber.

Ask the Nutritionist

Have questions? Send them to contact@happybellynutritionist.com. Selva Wohlgemuth is a registered dietitian nutritionist. Learn more about her approach to general health and well-being at her Happy Belly Nutrition website, and see her recipes and other kitchen tips at Poppies and Papayas.

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RECIPES apple| crisp| dessert| gluten free| recipe| vegan

Low FODMAP Double Berry Pecan Crisp

by Selva Wohlgemuth, Registered Dietitian and Nutritionist

berry cobbler

Staying away from fall favorites such as apples and pears is a must if you are following a Low FODMAP diet.

If you still have frozen bags of summer’s harvest in your freezer then this recipe is for you. You can use whatever mixture of cherries, blueberries, blackberries, and raspberries you have on hand.

Photo by Selva Wohlgemuth

Low FODMAP Double Berry Pecan Crisp

(gluten-free and vegan)
Serves 4-6

Nutritionist Tips: If using frozen berries, allow them to thaw a little bit on the counter before using. Sugar can be replaced with coconut sugar if desired. White rice flour and arrowroot powder can be purchased in small amounts in the bulk section, so you do not need to buy a huge bag just for a single tablespoon. I personally prefer to use butter or ghee but, if you are vegan, coconut oil is just as delicious.

INGREDIENTS
  • 4 cups fresh or frozen berries
  • 2 tablespoons sugar
  • 1 tablespoon arrowroot powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon cardamom
  • generous pinch sea salt
STREUSEL INGREDIENTS
  • ½ cup gluten-free rolled oats
  • ¼ cup chopped pecans
  • 2 tablespoons dry shredded coconut (unsweetened)
  • 1 tablespoon white rice flour
  • 1 tablespoon sugar
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground cinnamon
  • generous pinch sea salt
  • 1½ tablespoons coconut oil/butter or ghee, melted
METHOD
  1. Preheat your oven to 350 degrees F. In a medium bowl add the filling ingredients and stir to combine. Scoop the mixture into a small glass or ceramic baking dish, cover with a glass lid or cover with foil, and bake for 25 minutes. Remove from oven, stir, and top with streusel (see below).
  2. To make the streusel combine the rolled oats, pecans, shredded coconut, rice flour, sugar, cinnamon, cardamom, and salt. Stir to combine. Add in the melted coconut oil and mix until the coconut oil is dispersed throughout.
  3. Evenly spread the streusel mixture over the top. Place into oven and bake uncovered for 20-25 minutes or until the crisp is golden. Remove from the oven and serve alone or with a dollop of coconut whipped cream.

More Healthy Desserts

Harvest Apple Crisp
(gluten-free and vegan)
This recipe is lower in calories and sugar than a traditional apple crisp or pie.

avocado mousse

Decadent Chocolate Avocado Mousse
(gluten-free and vegan)
Recipe for a delicious dessert that is full of healthy fats and fiber.

Ask the Nutritionist

Have questions? Send them to contact@happybellynutritionist.com. Selva Wohlgemuth is a registered dietitian nutritionist. Learn more about her approach to general health and well-being at her Happy Belly Nutrition website, and see her recipes and other kitchen tips at Poppies and Papayas.

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RECIPES berry| crisp| dessert| gluten free| low fodmap| recipe| vegan

Chocolate Strawberry Fool

by Co+op welcome to the table

strawberry whipped cream chocolate treat

This easy and elegant parfait makes any meal or occasion just a little more special.

Total Time: 50 minutes total; 20 minutes active
Servings: 4

INGREDIENTS
  • 2 cups sliced fresh strawberries, divided
  • 1/4 cup sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup heavy whipping cream, very cold
  • 2 ounces semisweet chocolate, finely chopped
METHOD
  1. Place 1 cup of strawberries in a small bowl and add the sugar and vanilla extract. Mash the strawberries into small pieces using a fork. Refrigerate for
    30 minutes.
  2. Pour the cold whipping cream into a cold, medium-sized bowl. Using a beater, whip the cream until it holds stiff peaks. Fold the mashed strawberries and 3/4 of the chocolate into the whipped cream.
  3. Using a tablespoon, fill a wide-mouth glass (such as a martini glass or tumbler) 1/3 full with the whipped cream, then top with a layer of sliced strawberries. Repeat with more whipped cream and another layer of strawberries. Top with remaining whipped cream and garnish with chocolate shavings.

Posted by permission from welcometothetable.coop. Find recipes and articles about your food and where it comes from at www.welcometothetable.coop.

Nutritional Information

Calories: 244, Fat: 15 g, Cholesterol: 41 mg, Sodium: 14 mg, Carbohydrate: 28 g, Dietary Fiber: 2 g, Protein: 2 g

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RECIPES brunch| dessert| mother's day

Bleeding Hearts

by Habiba Sial, Outreach Department

valentine's day chocolate heart cake on doily with fork

When was the last time you ate a bleeding heart?

I just did. No big deal. And it was SO GOOD.

First off, it is a dessert. A seriously divine dessert. A small heart-shaped cake, to be exact.

This cake relies on the classic flavor combination of raspberry and chocolate, made from two heart-shaped layers of chocolate cake filled with raspberry sauce and covered with a thin layer of tender chocolate ganache. The chocolate cake was moist with a perfect crumb. The raspberry sauce is made in-house from locally grown Barbie’s Berries.

While I often have Game of Thones daydreams, this one was particularly vivid. Was I in the office or was I eating this succulent treat from my bare hands on a raised dais in front of my people while raspberry sauce ran down my chin? Nope, just eating this at my desk while critiquing a group project. Phew. Anyway, we can’t all be Daenerys and I really don’t want to live in Westeros. Yikes.

Little known fact: cake makes critiques better.

Share this with your sweetie, your bestie, or just keep it to for your self. This Bleeding Heart is a love bomb.

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BAKERY baked| bakery| chocolate| dessert

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Online Bakery Ordering, click here to order

Online Bakery Ordering

Order cakes, cupcakes, and more online from the Co-op bakery and choose to pick up your order at either of our stores.

chocolate and raspberry bleeding hearts dessert

Made with Love in the Co-op Bakery

The bakery team makes every recipe by hand—cracking every egg and decorating every item to make each treat as beautiful as it is delicious. Our selection of Valentine’s Day treats has something for everyone.

valentines day cupcakes raspberry pastry pink heart cake chocolate cupcakes bakery

Baked from Scratch with a Dash of Whimsy

The Co-op Bakery is ready to delight with traditional bakery treats, beautiful custom creations, and heavenly tasting allergen-free sweets and savories. Our talented bakers love a challenge, so dream big!

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