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You are here: Home / Archives for durum

Dear Nutritionist: Whole Grain, No Pain

by Lisa Samuel, Co-op News contributor

Lisa Samuel nutritionist cutting mushrooms on cutting board in kitchen with vegetables

Dear Nutritionist: I know whole grains are good for me, but I haven’t tried anything other than brown rice and quinoa. I’m bored with those choices. Can you help?

Dear Member: Whole grains are good sources of carbohydrates, and carbohydrates provide energy for your body and brain—energy to help keep you running full steam ahead all day long! Whole grains are naturally full of fiber and nutrients, and eating whole grains has been associated with reduced risk of heart disease, stroke, cancer, diabetes, and obesity.

Whole grains can be found in a variety of textures and flavors, adding to the pure enjoyment of eating. When we think of grains, we typically think of wheat. There are many varieties of wheat, including spelt, emmer, farro, einkorn, kamut, durum, and forms such as bulgur, cracked wheat, and wheat berries. But there are also many different types of grains besides wheat, including amaranth, barley, buckwheat, corn (including whole cornmeal and popcorn), millet, oats (including oatmeal), quinoa, rice, rye, sorghum, teff, triticale, and wild rice.

Buying grains from the bulk bins can be a great way to experiment. Just buy a small amount of a grain and then see if you like it.

To get you started, see Lisa's recipe for a Spring Lamb Stew with Farro.

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WELLNESS amaranth| barley| buckwheat| bulgur| carbohydrates| corn| cracked wheat| dear nutritionist| durum| einkorn| energy| farro| kamut| millet| nutrition| oats| quinoa| rice| rye| sorghum| teff| triticale| wheat| whet berries| whole grains| wild rice

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A Co-op employee decorated Mom cakes.

The Perfect Mother’s Day Gift

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Mitigating Allergies, Naturally

As the days lengthen, the sun starts to win the war over the winter gloom, and the temperatures climb their way back up, the trees, shrubs, and flowers are showing signs of life again! Although many of us look forward to the greening of the landscape and the colorful blooms […]

Magnesium-rich foods are listed in a graphic. The foods are also included in the article. There are drawings of spinach and supplement. bottles around the tables.

Everything You Need to Know About Magnesium

Do you need more magnesium? Likely, the answer is yes. After almost 10 years working as a private practice dietitian, magnesium is my number one recommended supplement. Only recently has magnesium gotten the spotlight it deserves.  Did you know that magnesium is the fourth most abundant mineral in the human […]

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DOWNTOWN STORE & DELI • map • 360-734-8158 • 7 am – 9 pm
meat and deli counter: 7 am – 7 pm
made-to-order counter: 7 am – 6 pm
salad/hot bar: 7 am – 6 pm

CORDATA STORE & DELI • map • 360-734-8158 • 7 am – 9 pm
meat and deli counter: 7 am – 7 pm
made-to-order counter: 7 am – 6 pm
salad/hot bar: 7 am – 7 pm

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