by Lisa Samuel, Co-op News contributor
This smoothie is dairy free with no added sugars, but it’s packed with fiber and antioxidants for a great start to your day!
Photo by Lisa Samuel
Triple Berry Smoothie
- ½ cup almond milk
- 1 tablespoon ground flaxseed
- 2 dates, pitted
- 1 cup frozen berries (I used a combination of raspberries, blackberries & blueberries)
- 1/2 frozen banana
- Place all ingredients in a blender and blend on high until smooth.