A Guide to Winter Squash

A guide to winter squash will help you navigate the delicious and nourishing varieties of squash we have to select from.

This creamy butternut squash soup is just one way to use the bounty of local winter squash we enjoy.

Choosing a winter squash to prepare can be confounding—use this helpful guide to winter squash and learn about some of the common varieties of squashes you’ll love.

Winter squash are harvested late summer through fall, then cured or “hardened off” in open air to toughen their exterior. This process ensures the squash will keep for months without refrigeration.

the stem is the best indication of ripeness

When selecting any variety of winter squash, the stem is the best indication of ripeness. Stems should be tan, dry, and on some varieties, look fibrous, frayed, or corky. Fresh green stems or those leaking sap signal that the squash was harvested before it was completely ripe.

Ripe squash has a vivid, saturated color and a matte, rather than glossy, finish.

Check out the plentiful winter squash recipes and articles at strongertogether.coop.

Acorn

Mild, versatile flavor and a tender-firm texture that holds up well when cooked. Hard rind helps squash hold its shape when baked.

Best uses: baked, stuffed, cubed and added to grain salads

Blue Hubbard

This huge squash is perfect for feeding a crowd! Bright orange flesh has a buttery, nutty flavor and a dry, flaky texture similar to baked potato.

Best uses: baked, mashed and topped with butter, sea salt, and black pepper

Butternut

Vivid orange flesh is sweet and lightly nutty with a smooth texture that falls apart as it cooks. Rind is edible but usually peeled before use.

Best uses: soups, purees, recipes where smooth texture is highlighted

Delicata

Rich, sweet, flavorful yellow flesh tastes like a mix of chestnuts, corn, and sweet potato. Quick-cooking with a thin, edible skin. Highly seasonal.

Best uses: sautéed until caramelized, broiled, baked

Heart of Gold / Carnival

This hybrid squash inherits its tender-firm texture from Acorn and its sweet, nutty flavor from Sweet Dumpling, offering the best of both parents.

Best uses: baked, stuffed, broiled with brown sugar

Kabocha
(Green or Red)

Smooth, dense, intensely yellow flesh that is similar in sweetness and texture to sweet potato.

Best uses: curries, soups, battered and fried as Japanese tempura

Pie Pumpkin

Mildly sweet squash with a rich pumpkin flavor, perfect for pies and baked goods. Different from carving pumpkins, these are bred for sweetness and size.

Best uses: pies, custards, baked goods, curries and stews

Red Kuri

Vivid orange, mildly sweet and smooth, dense squash with a delicious chestnut-like flavor. Makes a rich and velvety purée.

Best uses: Thai curries, soups, pilafs and gratins, baked goods

Spaghetti

Pale golden interior is stringy and dense—in a good way! Use a fork to pry apart cooked flesh which resembles spaghetti in texture and mild flavor.

Best uses: baked and separated then dressed as you would pasta

Sweet Dumpling

Petite, softball-sized squash with a pale gold, dry starchy flesh that is similar to a potato but which is renowned for its rich, honey-sweet flavor.

Best uses: baked with butter and cinnamon

The Flavor of Fall: Kabocha Squash Recipes

by Paul Manthe, Deli Team

kabocha squash ingredients, kabocha shredded squash egg flour

The following recipes feature kabocha in the Asian cuisines that gave them form: Korean and Japanese.

I can't think of anything more emblematic of fall than squash.

I'm talking about the winter varieties: acorn, spaghetti, Hubbard, festival, and many others. These vegetables come into season around this time of year, grace many a Thanksgiving centerpiece, and feature prominently in seasonal cornucopias.

Not just for decoration, these beauties also make for fine eating—simply split, seed, and roast; then peel and mash, cook into soups, or bake into pies and scones.

Of all the winter squash, the one I most appreciate is the kabocha. With an exceptionally starchy texture, this squash incorporates smoothly into soups, dumplings, or stews. Or serve as an edible bowl for lighter soups when split and roasted. Its not especially sweet flavor makes it a more versatile partner in combination with other savory flavors. The following recipes feature kabocha in the Asian cuisines that gave them form: Korean and Japanese.

Hobakjun • Korean Squash Pancake

korean squash pancake hobakjun squares on cutting board

Kabocha squash pancakes with kimchi are a great side dish for your everyday meal.

INGREDIENTS

1 pound kabocha squash, seeded and peeled
½ cup kimchi, drained and chopped
5 green onions, sliced
1 egg
3 tablespoons rice flour
1 tablespoon salt

METHOD

Grate the squash into shreds, toss together with remaining ingredients until well incorporated.
Heat a large skillet on medium high heat. Add a tablespoon or two of vegetable oil.
Take ¼ of the mixture and form it into a ball. Drop this into the center of the pan and flatten with a spatula to about ¼-inch thickness.
Fry until crisp and brown around the edges, then turn and fry the other side until done. Repeat with remaining mixture.
To serve, cut into bite sized pieces and serve with either Gochujang (Korean hot pepper sauce) or a dipping sauce of equal parts rice vinegar, tamari, and sesame oil.

Watch this video for a great demo on how to make these with zucchini.

Kabocha Nimono • Simmered Japanese Stew

Nimono is particularly well-suited to winter squash and hardy root vegetables, but the same technique can be used to simmer fish, tofu, meats, or other vegetables.