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      • Community Food Co-op, Downtown Store, 1220 North Forest Street at Holly StreetDowntown Store
        1220 North Forest Street at Holly Street
        Bellingham, Washington
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        360-734-8158
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        315 Westerly Road at Cordata Parkway
        Bellingham, Washington
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You are here: Home / Archives for nutritious

PNW Kale Salad

by Kristin Edwards, Downtown Deli

kale salad with fresh mushrooms and carrots

This salad is vibrant and crisp, and the ingredients are available all year round!

Kale is one of the healthiest vegetables on the planet. High in fiber, and chock full of calcium and vitamins, it is also a good source of minerals, copper, potassium, iron, manganese, and phosphorus. Bonus—it’s delicious! Source: webmd.com

PNW Kale Salad

Serves 4 to 6

INGREDIENTS for the DRESSING
  • 2½ heaping tablespoons minced fresh ginger
  • 1 ounce water
  • 2/3 cup lemon juice
  • 2 tablespoons minced peeled garlic
  • ½ teaspoon sea salt
  • ¼ cup nutritional yeast
  • ½ cup extra virgin olive oil
INGREDIENTS for the SALAD
  • 6 cups shredded kale, packed
  • ½ cup sliced shiitake mushrooms
  • 1¼ cup sliced green onion
  • 1 cup diced red bell pepper
  • 1½ cup shredded carrot
METHOD
  1. Combine first six dressing ingredients. Slowly add olive oil, whisking vigorously to emulsify.
  2. Combine salad ingredients in a large bowl, mixing well.
  3. Add the emulsified dressing and toss to fully coat the salad with the dressing.
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DELI & CATERING| PRODUCE| RECIPES crunchy| fresh| healthy| kale| nutritious| organic| recipe| salad| shiitake

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thanksgiving dinner spread

Our Guide to Holiday Turkeys Available at the Co-op

All the turkeys available for purchase at the Co-op are from Mary’s Turkeys. Choose from three fresh, never-frozen turkeys: natural, organic, and heritage.

package of tortillas con madre tortillas locally made in bellingham washington

A Visit To Tortillas Con Madre

We celebrated Cinco de Mayo early this year by visiting one of our favorite local companies, Tortillas Con Madre! Hear Lupita’s story and check out behind the scenes footage of production day at the tortilla factory.

Stephanie Says

Stephanie Says

The cheese case can be overwhelming. Don’t know where to start? Check out recommendations from our Downtown Specialty Cheese manager, Stephanie.

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DOWNTOWN STORE & DELI • map • 360-734-8158 • 7 am – 9 pm
meat and deli counter: 7 am – 7 pm
made-to-order counter: 7 am – 6 pm
salad/hot bar: 7 am – 6 pm

CORDATA STORE & DELI • map • 360-734-8158 • 7 am – 9 pm
meat and deli counter: 7 am – 7 pm
made-to-order counter: 7 am – 6 pm
salad/hot bar: 7 am – 7 pm

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