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You are here: Home / Archives for pasta

Bellingham Pasta Co. Lasagna

by Katie Hinton, Owner of Bellingham Pasta Co.

a perfect serving of vegetable lasagne made with Bellingham Pasta Co fresh lasagna sheets displayed on a white place with fork/knife

Making lasagna with fresh pasta is fun and easy.

The fresh noodles don’t require cooking before assembling the lasagna.

When layering your pasta, remember to leave space for the noodles to expand, because the moisture in the sauce, vegetables, and cheeses is absorbed by the noodles during baking.

Watch Katie assemble and bake a lasagna using fresh pasta sheets in a short video.

Vegetarian Lasagna

INGREDIENTS
  • 1 package of Bellingham Pasta Co. fresh lasagna sheets
  • 32 ounces marinara sauce
  • 16 ounces mozzarella, sliced
  • 16 ounces ricotta
  • 1 egg
  • 8 ounces grated Pecorino Romano or Parmigiano-Reggiano
  • 4-5 cups of your favorite sliced veggies: mushrooms, zucchini
    or eggplant (peeled and lightly salted) all work well
  • salt
  • pepper
  • olive oil
METHOD
  1. Preheat oven to 375 F.
  2. In a bowl, combine ricotta, egg, half the grated Pecorino Romano or Parmigiano-Reggiano, salt, and pepper.
  3. In bottom of baking dish, drizzle olive oil and smear a few tablespoons of marinara.
  4. Assemble four layers:
    • In each layer: pasta (not too close as they will expand), marinara, and alternate between ricotta mix and mozzarella (ending with mozzarella in final layer).
    • Add veggies in first layer (lower two if needed).
    • Top with remaining half of grated Pecorino Romano or
      Parmigiano-Reggiano.
  5. Cover with foil and bake 45–50 minutes at 375 F. Remove foil and bake 5–10 minutes until bubbly and browned.

More About Bellingham Pasta Co.

Learn more about Bellingham Pasta Co. and their fresh, local quality pastas available at the Co-op.

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RECIPES lasagna| pasta| vegetarian

Ask the Nutritionist: Healthy New Year

by Selva Wohlgemuth, Co-op News contributor

January 2017
Selva Wohlgemuth, meal planning instructor

Selva Wohlgemuth, Registered Dietitian and Nutritionist

Dear Nutritionist: What is your top recommendation for a healthy start in the New Year?

Dear Member: The short answer is to change your weekday routine into a healthy routine! Make every workday count!

Many of us spend most of our working hours sitting and typing. In addition, work environments can greatly impede the ability to make easy healthy choices. Therefore, it is important to become an advocate for your own health. This perspective alone can greatly enhance wellness throughout the workday.

Planning in advance can be the biggest first step towards an enhanced daily work routine. Many people may get breakfast on the go (or skip it completely), eat lunch out, and snack on processed goodies between meals. These eating habits can be positively changed by following seven tips towards workday wellness.

Always Take Time to Eat a Balanced Breakfast

Eating breakfast in the morning can help your mind and body stay fit and fueled throughout the day. Skipping breakfast entirely or grabbing a coffee and a muffin can cause your blood sugar to roller coaster and your energy level to wane. Adding protein to your morning meal can balance blood sugar levels and stabilize appetite. Some meal ideas include:

  • Two-egg veggie scramble with corn tortillas and refried beans
  • Apple and two tablespoons peanut butter
  • Steel-cut oats with chopped almonds, ground flaxseed, berries, and plain Greek yogurt
  • Chia seed pudding with coconut milk and bananas
  • Whole-wheat toast topped with avocado, soft boiled eggs, sliced tomato, salt and pepper
  • Dinner leftovers!

Arm Yourself with Healthy Snacks

When hunger strikes between meals, it is best to be prepared. Stocking healthy snacks at work, whether in the staff refrigerator or in your drawer, can set you up for success. Bring a bag of fresh cut veggies and hummus, whole fruit, nuts, or seeds for easy eating.

Know All Your Ingredients

Although the best option is to bring lunch from home, it can be difficult to always be prepared. Therefore, create a list of restaurants or grocery stores nearby that offer whole food choices. If you can identify every ingredient in your meal, then you are in the clear! Plus you get the benefit of walking back and forth.

Build the Perfect Work Lunch

A good starting point is to make sure you have all your macronutrients covered in your meal: complex carbohydrate, protein, and fat … and of course plenty of veggies. An easy rule to live by is 2 cups non-starchy veggies (variety is best), 1/2 to 1 cup whole grains/starchy veggies, 3 ounces of lean protein (fish, eggs, tempeh, legumes, chicken, etc.), and tasty fat-rich toppings (1 tablespoon extra-virgin olive oil, 1/2 avocado, or 1/4 cup nuts and seeds). This combo will help keep you full and fueled until dinner.

Bring a Water Bottle And Put It in Plain Sight

Staying adequately hydrated is key in monitoring appetite and staying focused. Keeping a water bottle on your desk can be an effective gentle reminder to drink throughout the day. Aim for 9 to 13 cups of fluid per day.

Keep Moving

Adding 5-to-15-minute movement breaks into your day can help support circulation, reduce stress, and help regain focus. Try to break every one to two hours to stretch and move your legs. Great ways to add movement into your day include:

  • Cut your lunch in half: eat the first half and walk the second
  • Walk to your favorite lunch location
  • Walk up and down a few flight of stairs
  • Stretch at your desk.

Create a Spirit of Wellness

Sometimes the work environment is the most difficult aspect to change. Being an advocate for workday wellness can be challenging but may also inspire others to join. Even making simple changes in your day-to-day work routine can positively impact those around you.

A Recipe Suggestion

pasta salad beans vegetables

In the spirit of making lunches easy, quick, and tasty, I have a delicious recipe for you—Tuscan Bean & Pasta Salad. It meets the guidelines for building the perfect work lunch, and it is vegan and gluten-free to boot. You can even bring this to a work potluck because it keeps fresh like a charm.

Ask the Nutritionist

Have questions? Send them to [email protected]. Selva Wohlgemuth is a registered dietitian nutritionist. Learn more about her approach to general health and well-being at her Happy Belly Nutrition website, and see her recipes and other kitchen tips at Poppies and Papayas.

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HOT OFF THE PRESS| WELLNESS bean| dear nutritionist| fiber| gluten free| health| healthy| healthy eating| nutrition| pasta| recipe| vegan| vegetables| vegetarian

One-Pot Tomato & Swiss Chard Pasta

by Lisa Samuel, Co-op News contributor

one pot pasta tomatoes spaghetti

Quick, easy, vegetarian, and only one pot to clean.

Servings: 6

INGREDIENTS
  • 1 pound whole wheat linguine
  • 1 pint grape tomatoes
  • 2 cloves garlic, thinly sliced
  • 1 bunch swiss chard or kale, leaves stemmed and shredded
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons sea salt
  • 2 tablespoons extra-virgin olive oil
  • 4–5 cups water
  • fresh basil
  • freshly grated Parmesan cheese,
    for serving
METHOD
  1. Combine pasta, tomatoes, garlic, swiss chard or kale, red pepper flakes, olive oil, salt and 4 cups of the water in a large pot or straight-sided skillet. Bring to a boil over high heat.
  2. Boil mixture, stirring and turning pasta frequently with tongs until pasta is al dente and water has nearly evaporated, about 9 to 12 minutes (depending on the cooking time of your pasta, check package directions).
  3. As the pasta is cooking, add extra water as needed if it seems too dry.
  4. Divide among 6 bowls and garnish with basil and fresh parmesan.
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PRODUCE| RECIPES chard| cheese| easy| garlic| healthy| kale| lisa samuel| one pot| pasta| quick| recipe| tomatoes| vegetarian

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meat and deli counter: 7 am – 7 pm
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meat and deli counter: 7 am – 7 pm
made-to-order counter: 7 am – 6 pm
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