smoothie Archives - Community Food Co-op

Triple Berry Smoothie

by Lisa Samuel, Co-op News contributor

smoothie, recipe, triple berry, berries, dairy free, biver, antioxidants, no added sugar, banana, almond milk, flaxseed, dates, berries

This smoothie is dairy free with no added sugars, but it’s packed with fiber and antioxidants for a great start to your day!

Photo by Lisa Samuel

Triple Berry Smoothie

INGREDIENTS

½ cup almond milk
1 tablespoon ground flaxseed
2 dates, pitted
1 cup frozen berries (I used a combination of raspberries, blackberries & blueberries)
1/2 frozen banana

METHOD

Place all ingredients in a blender and blend on high until smooth.
Enjoy!

Roasted Chicken on Baked Rice With Tomato, Cumin, and Bay Leaves

This flavorful recipe from goodfood serves 4–6 and is delicious even if you skip the brine when you are short on time.

Asparagus: A Sure Sign of Spring

Sure, asparagus has undeniable culinary allure, but almost equally captivating is the way that it grows. From its crown, a spear can grow up to ten inches in one day, which means that you could actually sit and watch your asparagus grow.

Spring Asparagus Salad

Every spring the appearance of fresh, seasonal asparagus coincides with the popularity of eggs during the Easter season. These two seasonal favorites combine in this delicious vegetarian recipe.

by Lisa Samuel, Co-op News contributor

Triple Berry Smoothie

INGREDIENTS

METHOD

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