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September Staff Pick and New Items

Staff Pick: Golden Oasis health smoothie by Kate Goldman, assistant manager at Bellingham Co-Op Bakery Cafe

Golden Oasis Smoothie

“The Golden Oasis Smoothie is my favorite. It’s perfectly balanced! Sweet dates and bananas are complemented by spinach to help you get your daily dose of greens. The golden milk spices are balanced out by the smoothness of the coconut milk. It’s unique and delicious!”

—Kate Goldman, Bakery Cafe Assistant Manager

Pizza'zza peanut butter ice cream sandwich, chocolate chip ice cream sandwich, and mint chip ice cream sandwich

Pizza’zza Ice Cream Sandwiches

Pizza’zza bakes cookies made with flour from Fairhaven Organic Flour Mill, fills them with Lopez Island Ice Cream, and sprinkles them with San Juan Island Sea Salt. A quadruple threat of local deliciousness.

double chocolate chip cookies with mint chip ice cream, peanut butter cookies with chocolate ice cream, chocolate chip cookies with vanilla ice cream

$5.49 each

Hosa fermented hot sauce, the standard with logo of shriveled pepper with skull face

Hosa Fermented Hot Sauce

Chiles + vinegar + sugar + salt. That’s all! The slow fermentation process amplifies
flavors and activates the natural heat of the chiles. Handcrafted in Bellingham.

$9.99 each

Pangea curtido saurkraut and garlic dill saurkraut, local to Washington

Pangea Ferments Sauerkrauts

We added two new flavors to this already super-popular line of fermented foods made right here in Bellingham with 100% organic ingredients, time, and love.

garlic dill sauerkraut, curtido sauerkraut (a Central American style kraut)

$9.99 each

Capello's all natural fresh pizza, gluten free, grain free

Capello’s Gluten-free Frozen Pizzas

Pizza for all! Cappello’s specializes in high-quality gluten-and-grain-free products that everyone loves. We also sell their yummy gnocchi and fettucine.

cheese, sheep’s milk cheese, uncured pepperoni

$11.49-13.49 each

Triple Berry Smoothie

by Lisa Samuel, Co-op News contributor

smoothie, recipe, triple berry, berries, dairy free, biver, antioxidants, no added sugar, banana, almond milk, flaxseed, dates, berries

This smoothie is dairy free with no added sugars, but it’s packed with fiber and antioxidants for a great start to your day!

Photo by Lisa Samuel

Triple Berry Smoothie

INGREDIENTS
  • ½ cup almond milk
  • 1 tablespoon ground flaxseed
  • 2 dates, pitted
  • 1 cup frozen berries (I used a combination of raspberries, blackberries & blueberries)
  • 1/2 frozen banana
METHOD
  1. Place all ingredients in a blender and blend on high until smooth.
  2. Enjoy!

Asparagus: A Sure Sign of Spring

Sure, asparagus has undeniable culinary allure, but almost equally captivating is the way that it grows. From its crown, a spear can grow up to ten inches in one day, which means that you could actually sit and watch your asparagus grow.

Spring Asparagus Salad

Every spring the appearance of fresh, seasonal asparagus coincides with the popularity of eggs during the Easter season. These two seasonal favorites combine in this delicious vegetarian recipe.

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