Spring Time Frittata
Spring is here! The dark grey days of 40 F and rain are mostly in the past and warm rays of sunshine, bird song, and flowers start to bring cheer to us all. Local farmers start selling their first spring crops including greens and asparagus as well as golden-yoked eggs. Everything is bustling and busy once again.
MAKES 4-6 SERVINGS
To celebrate spring, I love to make frittatas for a few reasons. First, they can highlight all the goods that the season provides. Plus, they are relatively easy to make, and can be a great affordable breakfast, lunch, or dinner for the whole family. If paired with some crusty sourdough bread, fruit salad, or a garden salad, you have yourself a complete meal that even the kids enjoy. And if you have frittata leftovers, they reheat well in the microwave.
Surprisingly, frittatas also allow for creativity. You can create your own springtime garden on top of your frittata using vegetables. Not only is it fun to do, but it gives the frittata an extra “wow” factor that is fun and playful. In our home we like to celebrate spring with an Easter tree. First we blow out the eggs (and save the insides for the frittata) and rinse the shells, then paint the dried eggs. Allow them to dry again, and hang them on an Easter tree. It’s fun, festive, and pretty!
If you haven’t made a frittata, or if it has been a long time since you last did, then I highly recommend giving my recipe a go. It’s versatile, fun, nutritious, and of course delicious. You can use whatever veggies you have on hand. Keep in mind not to add too much, otherwise the egg base gets too soggy. If you don’t have pecorino on hand, swap for parmesan or feta, something a little salty. For extra aroma you can even add a little pancetta or chopped bacon to the shallots and garlic. An important note is that the following recipe is made in an extra-large 12-inch cast iron pan. If you do not have this size you can either cut the recipe in half and use a regular sized cast iron pan or transfer the sautéed veggies into a deep baking dish and pour the egg mixture into it.
For a complete meal, serve the frittata with a side of complex carbs such as steamed potatoes, crusty sourdough bread, or a fruit salad.
Ingredients
- 12 eggs
- 1/2 cup whole milk
- 2/3 cup grated cheese (your choice of cheddar, mozzarella, etc.)
- 1/4 cup grated pecorino
- Generous pinch salt
- Generous amounts of fresh ground pepper
- Dried herbs of choice (dried dill, oregano, marjoram, basil, etc.)
- 1 shallot, peeled and finely diced
- 2-3 cloves garlic, minced
- 2-3 leaves curly kale, deveined and finely chopped (1 cup packed)
- ~2/3 bunch asparagus (divided with the tough ends snapped off)
- Handful of cherry tomatoes, halved/diced
- Extra virgin olive oil
- Plain chevre (optional)
Method
- Preheat the oven to 400 F. In a medium bowl mix together the eggs, whole milk, grated cheddar, pecorino, salt, pepper, and dried herbs of choice. Set aside.
- Meanwhile, coat a large cast iron skillet with olive oil and heat over medium. Sauté onion and garlic. Snap the ends off ~8 spears of asparagus and chop into little bit sized pieces, measuring out 1 cup, then add to the pan. Sauté until onions are glassy.
- Then stir in 1 cup packed chopped kale and cook until wilted. Season with a little salt and pepper. Turn off heat.
- Pour the egg mixture over top of the sautéed veggies and place into the oven. Bake for 10 minutes then remove the egg dish from the oven. Top with leftover asparagus spears (ends snapped off), halved cherry tomatoes, and optional chevre to create “flowers” or any design you want. Spray the top with oil (avocado/olive/coconut/etc.) and place back into the oven for another 15 minutes or until the center is springy and puffed up.
- Let the frittata cool for 5 minutes before cutting it into slices. Serve with your choice of potatoes, bread, or fruit, and a side salad.