See what’s new at the Co-op and check out Rachel’s protein-powered staff pick! This month’s newbies include frozen treats to keep you cool this summer, bbq sauces, and sparkling refreshment.
Dear Nutritionist: Now that we are moving toward the summer months, I want your opinion on fruit consumption. Is it true that since fruit is high in sugar we should limit our consumption? And does fruit consumption lead to health conditions?
Dear Nutritionist: I have been struggling with muscle cramps and have a hard time falling and staying asleep. Is there anything you can recommend to help alleviate these symptoms?