Community Food Co-op

Voted Bellingham's best grocery store. Full-service deli, hot bar, salad bar featuring organic, local, and natural foods. Everyone can shop, anyone can join. Co+op, stronger together.

Welcome! Everyone can shop the Community Food Co-op!
360-734-8158|
  • menu bar three linesMENU
    • Hours & Locations
      • Community Food Co-op, Downtown Store, 1220 North Forest Street at Holly StreetDowntown Store
        1220 North Forest Street at Holly Street
        Bellingham, Washington
        8 am - 9 pm
        360-734-8158
      • Cordata Co-Op exteriorCordata Store
        315 Westerly Road at Cordata Parkway
        Bellingham, Washington
        8 am - 9 pm
        360-734-8158
    • In Our Stores
      • Celebrating Our Co-op’s 50th Anniversary
      • Community Rooms
      • Customer Input
      • How to Shop
      • Service Desk
      • What’s on Sale?
      • Contact Us
    • Departments
      • Bakery
      • Co-op Bakery Café
      • Bulk
      • Dairy & Refrigerated
      • Deli & Deli To Go
      • Floral & Garden
      • Grocery
      • Health & Beauty
      • Meat & Seafood
      • Mercantile
      • Produce
      • Specialty Cheese
      • Wine, Beer, & Spirits
    • Calendar
      • Co-op Event Calender
    • About Us
      • Awards
      • Co-op Blog
      • Magazine & E-news
      • Our History
      • Strategic Plan
      • Sustainability at the Co-op
      • Vision, Mission, and Values
      • Contact Us
    • Community Giving
      • SEED: Community Shopping Days
      • Donations & Sponsorships
      • Donate at our Registers
      • Farm Fund
      • The Real Food Show
    • Join Us
      • Become a Co-op Member • Join Today!
      • Board of Directors
      • Employment
      • Local Business Partners
      • Sell to the Co-op
    • Recipes
      • Recipes
      • Cooking Videos
  • What’s on Sale?
  • Bakery Online Orders
  • Co-op Curbside
  • Join Today!
  • Hours and Locations
You are here: Home / MEAT & SEAFOOD / Make Easy Slow-Cooker Bone Broth at Home

Make Easy Slow-Cooker Bone Broth at Home

by Selva Wohlgemuth, Registered Dietitian and Nutritionist

hands chopping ingredients to make a bone broth including carrots, garlic and meat bones and herbs

Selva's recipe for bone broth is rich in collagen and provides an easy-to-absorb protein source.

Makes approximately 4 quarts

INGREDIENTS
  • 2–3 pounds grass-fed beef bones (or pastured chicken carcass)
  • 1 large yellow onion, cut in half (skin on)
  • 1 bay leaf
  • 2 whole cloves
  • 2 carrots, cut into quarters
  • 1/2 small celeriac root, cut in half
  • 1/3 bunch parsley
  • 2 cloves garlic, peeled
  • 10–15 whole peppercorns
  • 1 juniper berry (optional)
  • 1 tablespoon apple cider vinegar
FIND SOUP BONES AT THE CO-OP

Find grass-fed beef marrow bones, labeled as soup or doggie bones, or 2.5-pound bags of chicken bones from local vendor Osprey Hill Farm in the meat freezer. We also sell chicken necks, wings, drumsticks, and whole chickens (just roast and strip the meat off the carcass).

METHOD
  1. Preheat oven to 425 F. Place bones on a baking sheet and roast for 20–30 minutes or until browned.
  2. Meanwhile, sear the onion face down on a skillet until browned. Then pierce bay leaf to onion half with the cloves.
  3. Add roasted beef bones and juices to the slow cooker. Add all veggies, remaining spices, and vinegar to bones. Fill with enough cold fresh water to cover bones/veggies. Program slow cooker to cook on low for 8 to 10 hours. Fill with more water to cover bones and continue to cook on low for longer than 10 hours if a stronger more medicinal bone broth is desired (at least 24 hours is recommended).
  4. When broth is ready, remove large veggie chunks and bones. Pour remaining liquid into large glass jars and cool to keep it from souring. Once cooled, you may remove as much of the fat layer as desired. The remaining broth can be thinned with water if necessary. This broth keeps for 1 week in the refrigerator or you can freeze in ice cube trays for later use. Season with sea salt and fresh herbs (minced rosemary, thyme, and oregano) if used as a hot beverage.
ALTERNATIVE METHOD

After cooking for 24 hours and then removing the veggies, you can continue to keep broth and bones in the slow cooker, replenishing with enough fresh water to keep bones covered. Reheat in slow cooker on low heat for 4 to 5 hours each time fresh water is added. Allow to cool and refrigerate unused portion. Process may be repeated for about 7 days, then discard.

LEARN TO MAKE NOURISHING BROTHS

Attend Selva’s Healthy Connections class on March 9, 2020, to learn how to make your own nourishing broths at home. See more Healthy Connections classes on our website.

Learn more about the health benefits of bone broth in Selva's Ask the Nutritionist column.

Tweet

MEAT & SEAFOOD| RECIPES| SALES beef| bone| bone broth| chicken| dear nutritionist| healthy| nutrition| nutrition tips| organic| recipe

Categories

  • BAKERY
  • BULK
  • DELI & CATERING
  • EQUITY, DIVERSITY & INCLUSION
  • FARM FUND
  • FLORAL & GARDEN
  • GROCERY
  • HEALTH & BEAUTY
  • HOT OFF THE PRESS
  • MEAT & SEAFOOD
  • PRODUCE
  • RECIPES
  • SALES
  • SUSTAINABILITY
  • THE CO-OP DIFFERENCE
  • WINE, BEER, & SPIRITS
Thanksgiving turkey over whole onions and peeled carrots

Turkey Roasting Tips and Portion Guidelines

Turkey roasting tips and roasting timetable, plus a helpful chart of how much food to purchase or prepare for your guests including appetizers, entrees, sides, and desserts.

grass-fed burger

Smoky & Spicy Burger Recipe

Try this simple yet delicious recipe on burger night. Pasture-raised beef seems to cook up tender and juicy, with a more neutral flavor. I love that the subtle spices of this burger seasoning come through.

gropped apricots and peaches with basil

Summer Grilling Guide

Summer offers an abundance of delicious farm fresh vegetables, peak season fruit, wild-caught seafood, and quality meats that are perfect for outdoor grilling. Use these techniques to coax the best flavors of summer on the grill.

enews-sign-up-image

get connected and save - click here to sign up for our e-news

HIGH RISK PRIORITY SHOPPING HOUR • 8 am to 9 am daily • both stores
DOWNTOWN STORE & DELI
• map • 360-734-8158 •  8 am – 9 pm; deli service counter closes at 7 pm
CORDATA STORE & DELI • map • 360-734-8158 • 8 am – 9 pm; deli service counter closes at 7 pm
CO-OP BAKERY CAFÉ and CONNECTIONS BUILDING CLASSROOM • map • 360-734-8158 • temporarily closed

Facebook Instagram Twitter

Copyright © 2021 Community Food Co-op

0