Gut Nourishing Steel Cut Oats

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This recipe for Gut Nourishing Steel Cut Oats incorporates many of the dietary tips mentioned in Selva’s column about Gut Bacteria that was published in the December 2018 Co-op News.



Cooked and cooled steel-cut oats have a higher amount of resistant starch and are high in mucilaginous fiber. Blueberries, flaxseeds, and cinnamon provide a great source of polyphenols (as well as fiber). The optional yogurt provides a food-based source of probiotics. Each serving provides 11 grams of fiber! Enjoy after a workout, as a fiber-rich breakfast, or simply as a snack.