Triple Berry Smoothie

by Lisa Samuel, Co-op News contributor

smoothie, recipe, triple berry, berries, dairy free, biver, antioxidants, no added sugar, banana, almond milk, flaxseed, dates, berries

This smoothie is dairy free with no added sugars, but it’s packed with fiber and antioxidants for a great start to your day!

Photo by Lisa Samuel

Triple Berry Smoothie

INGREDIENTS

½ cup almond milk
1 tablespoon ground flaxseed
2 dates, pitted
1 cup frozen berries (I used a combination of raspberries, blackberries & blueberries)
1/2 frozen banana

METHOD

Place all ingredients in a blender and blend on high until smooth.
Enjoy!

Learning to Make Mocktails

With fewer people drinking alcohol and dry January around the corner, it’s time to freshen up your mocktail skills! The Community Food Co-op has some recipes, tips, and tricks for even the most novel of mocktail creators. Mocktails Made from Scratch 1. We’re celebrating citrus season with this grapefruit and [...]

A Guide to Fall Apples

Selecting the right apples for your needs can be overwhelming; the produce department is practically overflowing with intriguing, new apples this time of year.

A Guide to Winter Squash

Choosing a winter squash can be confounding. Use this helpful guide to learn about some of the common varieties, along with their attributes and best uses.

by Lisa Samuel, Co-op News contributor

Triple Berry Smoothie

INGREDIENTS

METHOD

enews-sign-up-image