Learning to Make Mocktails

Three Glasses of Mocktails (Raspberry, Peach and Pineapple) standing on the Bar, Horizontal Wallpaper

With fewer people drinking alcohol and dry January around the corner, it’s time to freshen up your mocktail skills! The Community Food Co-op has some recipes, tips, and tricks for even the most novel of mocktail creators.

Mocktails Made from Scratch

1. We’re celebrating citrus season with this grapefruit and lime refresher! First, you’ll need 2.5 ounces of freshly squeezed grapefruit juice. Add this juice and 1 ounce of lime juice to your glass. Then fill your glass with ice and sugar-free lemon-lime soda. Top this drink with a grapefruit slice.

2. For a take on a margarita, you’ll need cucumber, jalapeño, sugar, and some spices. Combine one cup of sugar and one cup of water then bring to a boil and cook until the sugar dissolves. Add chopped cucumber and a jalapeño, halved and seeded. Boil for three more minutes, then set aside to cool.

A jalapeno, cucumber, lime, and club soda sit on a countertop, four of the ingredients for this second mocktail.

A grapefruit and a lime sit on a countertop, two of the ingredients for this first mocktail.

In a separate bowl mix 1 tablespoon of lime zest, 2 tablespoons of coarse salt, and 2 teaspoons of red chili flakes. Cut a slit in a lime wedge then run the lime along each glass rim. Dip the glass rims in the salt mixture to coat. Remove the cucumber and jalapeño from the syrup you made. To each glass add 2 tablespoons of lime juice and 2 tablespoons of syrup. Stir, then fill with club soda. Top each mocktail with a slice of jalapeño.

Using Pre-Made Ingredients

1. To make an orange dream, start by muddling 1 tablespoon orange marmalade, 2 large orange slices, and 3 mint leaves. Add in 2 ounces of fresh squeezed orange juice, then fill with ice and club soda. Top with more orange slices.

2. For a drink that screams cozy, combine 1 tablespoon of apple ginger shrub, 2 ounces of apple cider, 3 ounces of sparkling water, and a sprinkle of Chinese 5 spice. Top with apple or lemon slices.

Sparkling water, apple shrub, and apple cider sit on a counter, three ingredients for this mocktail.

The Trick to a Sensational Mocktail

Quality is important when picking your mocktail ingredients. When you choose higher-quality juices or fresh herbs over dried, you’re introducing a more mature flavor profile. This more mature flavor profile lends itself to complexity, the key to separating mocktails and plain juice.

Complexity can be achieved by including different but complementary ingredients. For example, red chili flakes will bring a warming effect to a mocktail and honey will bring sweetness. These ingredients work together to create a complex flavor profile.

If you prefer your mocktails to imitate the flavors of alcohol, try spicy ingredients for the warming effect and bitter ingredients such as over-steeped tea or citrus pith for bitterness. If you prefer more sour alcohol, try an apple cider vinegar mocktail such as the citrus delight.

To make a citrus delight, muddle 4 slices of blood orange with 2 teaspoons of apple cider vinegar. Add some ice then half of a can of grapefruit sparkling water. Stir it all together then top it off with some fresh mint. The result is a mocktail reminiscent of a sour orange cocktail. Too sour for you? Add a teaspoon of maple syrup.

Grapefruit sparkling water, maple syrup, apple cider vinegar, a blood orange, and mint sit on a counter, the ingredients for a citrus delight.

How to Create Your Own

Creating your own mocktail recipe is simple and fun! Pick a shrub, sparkling water, and a garnish.

For example, we love to pair pineapple and sage shrub with coconut sparkling water, then top it off with some fresh sage or mint.

This basic, three-ingredient recipe allows you to play around with flavors and discover the ratio of tartness to sweetness you enjoy.

Once you have the hang of it, explore with syrups, fruit juices, and more. Our selection of cocktail mixes and syrups allows for plenty of combinations. Have fun!

Apple mocktails sit surrounded by cinnamon and apples.

Immunity Tips for Back to School

It’s that time of year when students fill their backpacks with textbooks, notebooks, pens, and pencils as schools once again re-open for the fall. Although a fresh new school year can be full of promise and possibility, it can also bring the not-so-fun season of colds, stomach bugs, and flus.

Below are some simple strategies to support a healthy immune system, keeping the bugs and viruses at bay.

Eat the Rainbow:

Eating a variety of vegetables, fruits, herbs and fungi can help provide the vitamin, minerals, and nutrients necessary to support an optimally functioning immune system. An easy way to approach healthy eating is to think about eating the rainbow; eating vegetables and fruits from across the color spectrum ensures you get enough of the antioxidants, phytonutrients, and anti-inflammatory components that these foods have to offer.

Lean into those leafy greens, blueberries, apples, carrots, peppers, squashes, and garlic to not only make your plate more colorful, but more nutritious as well.

Simply Eat!

One important aspect of diet that often gets overlooked in conversations on food and immunity is eating enough calories and protein in order to power your immune system. Fighting off viruses and bugs takes effort, and your body needs enough fuel to combat these invaders effectively. Making sure that you are eating enough throughout the day is essential for immune health during cold and flu season.

Getting adequate protein is also essential. Protein provides the necessary building blocks for the immune system, it helps in recovery from illnesses, and is required for antibody production. I often recommend folks have snacks handy for between meals that pair a protein with a carbohydrate, such as hummus and crackers or sliced apples and nut butter.

Spice it Up:

Herbs and spices not only help to flavor food, they also are often rich in antiviral, antibacterial, anti-inflammatory, and antioxidant components. Some superheroes of the spice and herb world include:

- Garlic: With antiviral and antibacterial properties, garlic is a dynamo when it comes to staving off illness. To activate the enzyme that releases garlic’s immune boosting components, let the garlic rest after cutting or crushing for about 15 minutes before cooking.

- Turmeric: Not only does turmeric enhance the flavor of many dishes, it also is a powerful anti-inflammatory and antioxidant.

- Thyme: This versatile herb is both antibacterial and antispasmodic. Add it liberally to soups and other dishes to help fight off colds and coughs. The volatile oils (the smelly bits) are most potent and can be inhaled via a strong tea or add the leaves to a hot bath.

Various mushrooms laid out on a blue background.

Munch on Mushrooms:

Mushrooms contain polysaccharides called beta-glucans which act as immunomodulators, meaning they help to balance the immune system, encouraging it to activate when sick and to calm down when overstimulated. All edible mushrooms carry some medicinal benefit when they are cooked — allowing them to be properly absorbed by the digestive tract. Common powerhouses of the medicinal mushroom world include shiitake, lion’s mane, maitake, reishi, and turkey tail (the latter two more easily taken via tincture, powder or capsule).

Feed Your Microbiome:

Cultivating a healthy, diverse, and balanced community of microbes in the gut is an essential component of immunity. Like mushrooms, they are essential for regulating a healthy, well-balanced immune system. When these microbes aren’t at healthy levels or diverse enough, then they can cause immune dysregulation and exacerbate autoimmune issues. You can encourage a healthy microbiome by feeding it foods high in fiber (vegetables, chia seeds, whole grains) and fermented foods such as kimchi, miso, kefir, and kombucha. For further support, probiotics can also be helpful in boosting healthy bacterial populations in the gut.

Fermented kimchi on a plate with chopsticks.

Extra Vitamins:

For an extra boost during cold and flu season, specific vitamins and minerals can be a great addition to your immunity arsenal.

- Vitamin D: Vitamin D helps your immune system recognize and eliminate pathogens quickly while also preventing an excessive response that could be damaging to the body. Unfortunately, if you live year-round in the Pacific Northwest it can be difficult to get adequate vitamin D from sun exposure. Supplementation with D3 can help ensure you obtain adequate levels for healthy immune function. Consult your health care provider for appropriate dosing as it is important to avoid dosing too high as this can cause serious health effects.

- Zinc: Zinc is necessary for the production and proliferation of immune cells. It also can have direct antiviral activity on rhinoviruses and have been shown to decrease the severity and duration of cold symptoms. Foods that are high in zinc include pumpkin seeds, oysters, beef, turkey, Swiss chard, oats, and mustard greens. Supplementation is also an option but be sure to take it with food as zinc can cause nausea on an empty stomach.

- Selenium: Selenium plays an important role as an antioxidant, ensuring the body rids itself of the free radicals that the immune system uses to kill off invaders after those free radicals have done their job. This helps prevent damage to healthy human cells during and after an illness. Brazil nuts have high amounts of selenium and just three per day provide supplement level doses.

By Kelley Garrison, ND

Dr. Garrison is a licensed naturopath at Northwest Life Medicine Clinic who specializes in stress and stress-related conditions such as anxiety, panic disorder, and irritable bowel syndrome. She enjoys working with patients to find the root cause of their symptoms and helps them cultivate the resources needed to feel healthy and resilient. You can find her at nwlifemedicine.com.

A Guide to Tomatoes

A rich harvest of various varieties of tomatoes in the garden

Tomatoes are a common ingredient, yet most of us don’t shop the produce aisle knowing each variety. This guide to tomatoes will ensure you know which vibrant variety is needed for your recipes, snacking, canning, and more. For recipes, check out these options from our co-op friends.

Cherry

All the benefits of a tomato in a tiny package — nutrient-dense and bursting with flavor. These tomatoes are perfect for salads, adding to skewers for the stovetop or grill, or even just for snacking!

Beefsteak

With more flesh than seeds or juice, beefsteak tomatoes are a keen choice for sandwiches. They are also great in salads, sauces, or juices!

Tomatoes ripen in the greenhouse. Red, yellow and green fruits of vegetables. Farming.

Grape

Less watery and sweet than their cherry counterpart, grape tomatoes can add a crisp bite to any salad. They are another great option for snacking. Pack some in your lunch this week as you would berries or grapes!

Heirloom Brandywine

Heirloom tomatoes are unique in their growing process. Heirlooms have not been hybridized. They are grown with flavor as the top priority. Because of this, they often have a thinner skin than hybrid tomatoes. Heirloom Brandywine tomatoes are large and perfect for just about anything! Use this variety in sauces, canning, juices, snacking, sandwiches, or salads.

Roma

Roma tomatoes are one of the meatiest varieties. This makes them ideal for cooking. Add them to your next sauce, soup, or canned goods!

On-the-Vine

Tomatoes sold on the vine can continue to absorb nutrients from this dark green vine for many weeks. This variety is sweet, and that flavor especially shines through in slow-cooking! They’re often found in tomato soup. They’re also great for sauces or canning. If you prefer a sweeter tomato for your sandwich, this variety will do.

Ripe red tomatoes growing on a vine in a vegetable garden, England, UK

Green

Green tomatoes are slightly sour, in a pleasant way! This flavor can carry into any sauces or salsas you use them for. Have you ever tried fried green tomatoes? Give this 15-minute recipe a try!

First Milk Gouda: The Star of Your Summer Picnic

Stephanie — the Co-op's big cheese, the cheese department head that is — and Tim, our in-house wine expert, have come together to share an exclusive cheese and wine pairing.

The Art of Gouda

The Co-op is excited to announce that we have the Artikaas Youngsters First Milk Gouda. This very special cheese is made using traditional, sustainable methods going back 2,000 years. The Youngster First Milk Gouda is a semisoft cheese that is rich, creamy, and decadent. Artikaas makes an exceptional Gouda by collecting milk after the cows have their first taste of Holland’s tender spring grasses. Artikaas turns the cow’s rich, nutritious milk into an irresistibly smooth Gouda.

Artikaas is a sixth-generation, family-run cheesemaker in Holland. They use only the finest ingredients from local family farms. Each year the Co-op’s cheese department procures a limited allotment that is only available in stores for a short amount of time.

The cheese is released once a year and sells out quickly. We suggest using Gouda for your cheese board, snacking, slicing, and it is a superior melting cheese for a decadent grilled cheese sandwich.

Wine Pairing for Gouda

Such a special Gouda deserves the right wine to bring out the smooth, creamy flavors. Our panel of wine tasters selected the perfect wine to pair with the Artikaas Youngsters First Milk Gouda — a Foris Vineyards Fly-Over White. The 2017 Foris Vineyards Fly-Over White is a 50/50 blend of Riesling and Pinot Blanc. It is a zesty, pleasingly textured white from Oregon’s Rogue Valley. When you drink it, expect nicely-balanced elements of kiwi, honeydew melon, mineral, nectarine, fennel, Satsuma, and Bartlett pear. There’s just a touch of sweetness. The wine's acidity harmonizes and highlights the creaminess of the Gouda cheese.

Local Stone Fruits to Round Out the Pairing

The Artikaas Youngsters First Milk Gouda and the Foris Vineyards Fly-Over White pairing are a delight for your summer picnic or charcuterie board. Both are complemented by stone fruits, such as cherries, nectarines, plums, and peaches — all of which and more are in season, local, and organic right now at the Co-op.

You, your friends, and your family will appreciate enjoying the Artikaas Youngsters First Milk Gouda with a balanced wine and local stone fruits. One of the best ways to enjoy the summer is with a spring cheese.

Meet Your Farmer: Sunseed Farm

by Megan Stilp, Cordata Produce

Locally grown organic garden starts available now at your co-op!

Nick Guilford tending plant starts in Sunseed Farm’s eight greenhouses. After the germination chamber, the small starts move into this warm greenhouse to grow before being hardened off for outdoor planting in the cooler greenhouses.

Nestled in the valley of the south fork of the Nooksack River sits Sunseed Farm. Nick Guilford, proprietor, has been using organic growing methods since starting the business in 1997 and obtained organic certification in 2001. On the farm you’ll find organic garden starts, many destined for sale at the Co-op, growing right alongside the plants that go into Sunseed’s fields for vegetable and herb production.

This makes for less transplant shock, and an earlier, more abundant yield.

Most plant starts sold in our area are chemically raised, which can make for a hard transition into a garden where they aren't being fed a nutrient solution every day. According to Sunseed’s website, “Our organic starts not only come with a longer lasting nutrient base in the pot, but the plants are also in a more natural, nutrient foraging relationship with the soil. This makes for less transplant shock, and an earlier, more abundant yield.” Additionally, over a 20-year career as a market farmer, Nick has selected varieties of crops that have been proven to thrive in our climate. All of these factors can help produce a successful home gardening experience when using starts from Sunseed Farm.

You can find their organic garden starts at both Community Food Co-op locations from about mid-March through the end of our often unpredictable local planting season. You can also find Sunseed Farm at the Saturday Bellingham Farmers Market.

Dedicated to your gardening success, Sunseed’s website is a great resource for the home gardener, with planting tips and schedules, articles on season extension, and even a selection of their favorite gardening tools and books available for purchase.

margaret gerard and nick guilford on their farm

Margaret Gerard and Nick Guilford at Sunseed Farm get your garden starts growing with the best soil, optimal growing conditions, and lots of love.

planting chart for veggies herbs and starts

Stone Fruit Sale and Demos

Organic plums, pluots, peaches, and nectarines only $1.99/pound!
On sale Saturday and Sunday only at both stores.
While supplies last.

Hosted tastings noon to 3 pm:
Downtown store on Saturday;
Cordata store on Sunday.

Local Vendor: Spring Time Farm

by Meggan Simpson, Downtown Produce

July, 2017

spring time farm nick spring and sarah robinson

Farmers Nick Spring and Sarah Robinson enjoy a quiet moment on their farm in Everson with farm dog Henry.

photo by TwoFish Photography

Here at the Co-op we realize that farming is hard work, seven days a week, and a pretty challenging way to make a living. It is also an integral part of our community and local food system, which is why the Co-op has created programs like the Farm Fund that offer resources to help small farms like Spring Time Farm make their dreams of bringing fresh, nutrient-dense food to their community a reality.

Sarah Robinson and Nick Spring took the next step, with the assistance of a Co-op Farm Fund Next Step grant, and purchased property for their expanding produce and flower farm.

Nick Spring and Sarah Robinson at Spring Time Farm recently received a Next Step Grant—a relatively new Farm Fund program designed to help small farms take the next step and scale up to provide the wholesale market—and we are so happy to help them expand to their very own property. After farming their first four years leasing land, sharing tools, and receiving mentorship from Dusty Williams at Broad Leaf Farm, they are now in the process of moving to their recently purchased 37-acre property where they plan to farm 5 to 7 acres at a time while rotating their crops to ensure soil fertility and health.

Sarah washing lettuce. Look for signs identifying their organic produce and flowers in our stores this summer and support these up-and-coming local farmers.

photo byTwoFish Photography

So where did it all begin for Spring Time Farm? Nick Spring is originally from Portland, Oregon, and was attending Western Washington University in 2012 while running a garden system in town called Bellingham Urban Growers Syndicate (BUGS). You may have seen him bicycling around between classes with rototillers, rakes, and shovels in his trailer, or perhaps you owned one of the 11 plots of land he grew veggies on throughout town. He didn’t grow up farming or gardening but it is in Nick’s genes.

The name Spring Time Farm was the name of the farm Nick’s grandfather ran until he was 90!

Not only was BUGS a transition to reconnecting Nick to his farming heritage and his realization that he wanted to make a career growing food for the community, but BUGS is also how Nick met his amazing and talented partner Sarah Robinson. Sarah grew up in Maryland, went to college in Boston, and spent many years bicycle touring the continent before coming to Bellingham. It was here with the already passionate vegetable-growing Nick that she discovered her love for farming. With the constant and diverse challenges of farming—keeping her mind and body engaged while allowing her to be outside connecting with nature— she was hooked!

Nick with an armfull of giant alliums. The farmers of Spring Time Farm found a natural division of labor with Nick Spring taking the lead on the vegetable side of things and Sarah Robinson using her decidedly green thumb as the lead farmer-florist. Of course, they both frequently work together across all areas of the farm.

photo by Sarah Robinson

Nick and Sarah have been farming together for four years now and the quality and abundance of fruits, veggies, and flowers they bring to the community makes me feel like they have been doing this for so much longer. He is “in charge” of the veggies and she is “in charge” of the flowers, and they have a wonderful employee named Josiah who has been there from the beginning and whose knowledge, hard work, and fresh perspective have been an integral part of their success.

Sarah, Nick, Josiah, and the rest of the crew at Spring Time Farm are always trying new things, looking for new ways to nurture their land and preserve their bodies so they can continue to farm for a very, very long time. And we hope they do!

Nick and Sarah are such a joy to be around, you can see and feel the genuine passion for what they do, and for life in general, shine through in even the smallest interactions with them. You may see them delivering sun-kissed boxes of produce or flowers to either
Co-op store or selling at the Bellingham Farmers Market on Saturdays. Either way, we hope you get a warm and happy feeling when you put something from their local farm into your reusable shopping bag.

nick and sarah jumping for joy during the garlic harvest

Nick and Sarah's enthusiasm for organic farming is contagious. Here they are jumping for joy during the garlic harvest.

photo by Meaghan Flesch

We all benefit from the vibrant local organic farming community in Whatcom County. Maybe you have never grown a vegetable, or just didn’t have time to plant a garden this year, or perhaps all your greens have bolted—don’t fear! Spring Time, Broad Leaf, Terra Verde, Cascadia Mushrooms, Rabbit Fields, Viva Farms, Cedarville, Moondance, Spring Frog, and so many others deliver their
farm-fresh produce to the Co-op to make sure you have delicious and healthful local food to eat.

We know the hard work, dedication to sustainable farming, and connection to nature of these farmers is a large part of what makes the Co-op where you love to shop and Whatcom County such an amazing place to live, eat, and play. Thank you, Hamsters, for supporting your community and all the people who make it go round.

Learn more about the Co-op’s Farm Fund. The fund is supported by donations. You can join your friends and neighbors who support the Farm Fund by donating at any Co-op register or on our website.

Take a closer look at Spring Time Farm.

Tuscan Bean & Pasta Salad

by Selva Wohlgemuth, Registered Dietitian and Nutritionist

Keeps fresh like a charm and it's vegan and gluten free! For the perfect work lunch, place 1 1/2 cups fresh baby spinach in the bottom of your food container and top with the bean and pasta mixture. Then shake the container to combine prior to eating.

INGREDIENTS

For the marinade:

4 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon apple cider vinegar
3/4 teaspoon Italian seasoning
1 clove garlic, finely minced
2 teaspoons honey
½ teaspoon sea salt
¼ teaspoon ground black pepper

For the salad:

1 16-ounce can garbanzo beans, drained and rinsed
2–3 cups cooked whole-wheat rotini pasta (substitute
with gluten-free bean pasta)
3 tablespoons sundried tomatoes, chopped
1 cup finely diced zucchini (1 medium)
¼ cup parsley, finely chopped
¼ cup red onion, finely diced
baby spinach*

METHOD

Mix together the olive oil, lemon juice, vinegar, Italian seasoning, minced garlic, honey, sea salt, and pepper
in a large bowl and set aside.
Cook the pasta according to package instructions.
Drain, rinse under cold water, and drain again.
Add the garbanzo beans, pasta, sundried tomatoes, diced zucchini, parsley, and red onion and mix to combine.
For best flavor allow the bean/pasta mixture to marinate
3 hours or overnight.
Season with additional salt and pepper if desired.
Toss with fresh baby spinach prior to serving.

Get More Tips for a Healthy New Year

Read Selva's January 2017 column and get her recommendations for an easy, healthy weekday routine.

Farm Fund Spotlight: Cedarville Farm

by Laura Steiger, Outreach Team

The Cedarville Farm crew harvests and bundles spinach at the certified organic farm located near Deming. After bundling, the spinach will be washed and packed for delivery—perhaps to Cedarville’s 150+ CSA subscribers or to one of the farm’s many wholesale accounts. The final destination may even be the Co-op’s certified organic produce departments..

If you’ve lived in Whatcom County for any length of time, you have likely eaten food grown at Cedarville Farm.

Since 1988, Mike and Kim Finger have been working the loamy soil at their farm along the banks of the Nooksack River just west of Deming, and the Community Food Co-op has been proud to sell their fine produce in our stores since that very first year.

“Mike has been a pure joy to talk to and communicate with through the years. Mike and Kim have twice invited our entire produce team out to tour the farm and see how the things we sell are grown and harvested,” said Dave Sands, Downtown produce manager.

In addition to supplying the Co-op, Mike has several retail and wholesale accounts, participates in the Bellingham Farmers Market, and runs a Community Supported Agriculture (CSA) program serving 150+ members.

Among Cedarville Farm’s accomplishments is being one of the first of three Whatcom County farms to be certified organic.

Among Cedarville Farm’s accomplishments is being one of the first of three Whatcom County farms to be certified organic (Cedarville is number 36 in the state) and, in 1992, establishing the first CSA program north of Seattle (they still have a few original CSA members).

Mike and his farm crew grow about 40 crops including a variety of salad and cooking greens, alliums (varieties of onion and garlic), vegetables galore, tomatoes, and herbs. They also raise broiler chickens, turkeys, and maintain a flock of pastured hens for eggs.

In April 2015, the Co-op Farm Fund secured a low-interest loan for Cedarville Farm in partnership with Industrial Credit Union (ICU). This is the third of six low-interest loans secured by the Farm Fund in partnership with ICU, building on the Farm Fund’s original revolving loan program. The new program allows farms to take out larger loans up to $12,000, build a credit history with ICU—another local, cooperatively run organization—and helps farms tackle impactful on-farm projects that increase resiliency and build the capacity to provide more local food for the Co-op.

As any home gardener knows, weeds are your nemesis and whatever you can do to get ahead of them saves a lot of work in the long run. The same is true on an organic farm, only on a larger scale.

Cedarville Farm used their Co-op Farm Fund secured loan to combat its weedy nemesis.

Cedarville Farm used their Co-op Farm Fund secured loan to combat its weedy nemesis with the purchase of two pieces of cultivation equipment that will dramatically improve the consistency and efficiency of weed control and free staff for the delicate hand labor that simply can’t be accomplished by machine.

Mike purchased a well-cared-for 1970s International Cub cultivating tractor that was used by the Montana State University Extension Service to seed trial crops in Corvallis, Montana. Did you know there was a Corvallis in Montana? Neither did Mike, and he had originally made arrangements to pick up the tractor at the Corvallis that most of us are familiar with in Oregon, but that’s another story.

The cultivating tractor, which hasn’t been manufactured since the early 1980s, is still popular with farmers for two reasons. 1. Its simple, straightforward design makes it easy to maintain and repair on the farm. 2. It is specifically constructed to provide a direct view to the ground, so farmers can precisely navigate between rows without accidentally taking out any precious crops.

Mike’s other purchase was a propane bed flamer aptly branded “Red Dragon” that annihilates weeds with fire.

He is still on the lookout for one more addition to his weeding arsenal—a tractor-mounted inter-row cultivator.

The Co-op’s Farm Fund is happy to play whatever role we can to help Cedarville Farm grow even more farm-fresh food.

As Dave said, “Mike is very generous with his time and his smiles, and we love Cedarville Farm for that reason, among many.”

Donate to the Co-op’s Farm Fund at any register to join us in growing local, sustainable agriculture and supporting local farmers like Mike Finger of Cedarville Farm.

Fresh Bucks is Back and Even Better

by Adrienne Renz, Outreach Department

fresh bucks, map, EBT Community Food Co-Op farmers market

A unique partnership between the Bellingham Farmers Market, Community Food Co-op, Opportunity Council, Sustainable Connections, and Whatcom County Health Department is expanding to increase access to local, healthy, and fresh food throughout Whatcom County. In 2015, our collaborative group was awarded a three-year grant through the 2014 USDA Farm Bill to expand the already successful Fresh Bucks program piloted in 2014 by the Bellingham Farmers Market.

The expanded Fresh Bucks program will further increase access to fresh fruit and produce at the Co-op, Bellingham Farmers Markets, Ferndale Farmers Market, and Twin Sisters Markets, for participants in the Supplemental Nutrition Assistance Program (SNAP), also known as EBT or food stamps.

Fresh Bucks will match the purchase amount of any EBT-eligible produce up to $10 per day toward the purchase of fresh fruit and vegetables.

In addition to increasing access to fresh produce for SNAP recipients, the Fresh Bucks program will also support and promote local farmers and the products they offer.

If you receive SNAP benefits and are new to Fresh Bucks, simply pick out some fresh fruit and vegetables in the produce department when you shop at the Co-op. When checking out, present your EBT card to the cashier; they will enter the last eight digits of your card number, and your credit match will be applied to your produce purchase. Participants are eligible for up to a maximum $10 Fresh Bucks matching credit per day. The 2016 Fresh Bucks season opened June 1 and will run while funds last. So make the best of the local growing season.

For even more savings, look for Co+op Basics items throughout our stores that offer the very best everyday savings on more than 50 staple items, and use the Co+op Deals coupon program (coupons can be found throughout the store and at the customer service desk). Check the sales page on our website to see what’s currently on sale in our stores.

Having identified Healthy Food Access as one of our six 10-year strategic plan goals, and subsequently implementing the Co+op Basics program, helped make the Co-op’s participation in the Fresh Bucks program possible. Our strong track record of engaging in this topic helped build a successful grant proposal.

Last season, the Co-op’s Fresh Bucks match provided $40,000 in fresh produce for local families using EBT.

In the fall, the Co-op will be offering a cooking class based on the beautiful New York Times best-selling book Good and Cheap: Eat Well on $4/Day. Visit our website later in the summer for information and to register for this October 5 class.

Our co-op is stepping up as a national leader and demonstrating how a grocery store can engage in promoting fresh, local food and increase access to healthy food. Thanks for identifying and supporting Healthy Food Access as a key issue for our community and for everything you do to make the Co-op a working example of what a cooperative business can achieve.